How to do a Backflip

July 14th, 2009 Posted in Conditioning No Comments »

No, I can’t do a backflip. In fact I’ve never really tried. But honestly I wish I could. I’d throw down backflips all day long if I could. Hell, I wouldn’t even walk anywhere, I’d just backflip to wherever I had to go.

Not sure if you can do a backflip, but I found someone who can. This dude will teach you step by step how to do the backflip. I might eventually try this at home. If you try it, please do NOT hurt yourself. It might be a good idea to have someone spotting you.

Check this out:

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Tags: backflip, gymnastics

This entry was posted on Tuesday, July 14th, 2009 at 4:06 pm and is filed under Conditioning. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.