How to do a Backflip

Posted July 14, 2009 in Conditioning 1 Comment »

No, I can’t do a backflip. In fact I’ve never really tried. But honestly I wish I could. I’d throw down backflips all day long if I could. Hell, I wouldn’t even walk anywhere, I’d just backflip to wherever I had to go.

Not sure if you can do a backflip, but I found someone who can. This dude will teach you step by step how to do the backflip. I might eventually try this at home. If you try it, please do NOT hurt yourself. It might be a good idea to have someone spotting you.

Check this out:

Share the Swole!

Tags: ,

One Response to “How to do a Backflip”

Leave a Reply