The Real Benefits of Powerlifting

Posted December 6, 2020 in Weight Training No Comments »

Powerlifting is in trend nowadays. Not just because it is different from the regular weight lifting we do in the gym, but for having amazing health benefits also. Weightlifting involves the repetition of exercise sets of lifting weights again and again. On the other hand, powerlifting involves lifting of maximum humanly possible weight in one time without any repetition of sets. Moreover, powerlifting results in boosting muscles and building the core strength of the human body. 

There are mainly three exercises that are involved in powerlifting, which are bench press, deadlift, and squats. These three exercises are performed one by one. Before performing these exercises, first, the trainee needs to develop the strength to execute such complex training, which involves insane strength and flexibility. For powerlifting, it is necessary to have the proper equipment. The major equipment for powerlifting is a powerlifting-belt because it tightens your core and reduces the risk of getting injured while lifting weight. Powerlifting belts are available at Let’s understand the differences between these powerlifting exercises.

Types of Powerlifting Exercises:

Squats – Squats are performed to gain maximum strength. In the squats exercise, the trainee goes to a sitting position from a standing position and returns to the original standing position with the weight in their hands.

Bench Press – Bench press exercise performed on a weight training bench. In this exercise, the trainee lifts weight after lying on the weight training bench.

Deadlift – In this exercise, the trainee lifts the dead weight lying on the ground up to a definite height perpendicular to the floor. In the deadlift, weights are connected with a bar that lifts further. Bench press exercise performed on a weight training bench. A deadlift is considered as a rigid exercise apart from the other exercise of powerlifting bench Press. In this exercise, the trainee lifts weight after lying on the weight training bench.  

Benefits of Powerlifting:

There are numerous amounts of benefits of doing powerlifting exercises. Let’s discuss the benefits of powerlifting in detail to get an overview of the real benefits of powerlifting.

  • The crucial benefit that excites youth is the burning of calories and losing weight. Powerlifting can cause the burning of calories and weight loss to a greater extent. Generally, powerlifting guys are not skinny people, but they look heavier. Powerlifting can’t shape you into a lean body but, it will help you in losing weight and burning calories. Powerlifting helps in burning calories, and it also increases the metabolism rate that results in reducing fat from the body.
  • Apart from building physical strength, powerlifting exercise helps in building skeleton strength as well. It helps in making human bones much more powerful and denser as compared to other non-powerlifter guys. Skeleton strength reduces the chance of getting bone disease. 
  • Powerlifting helps in developing flexibility in the human’s body. Humans can gain insane core strength by doing powerlifting. It is discovered that powerlifting results in an increase in the core strength and good posture of the human body. It also helps in building jumping and running ability. It strengthens the core and athletic ability.  
  • Despite building the strength of the human body. Powerlifting also works on mental health as well. Powerlifting results in boosting the confidence of trainees. It is discovered that powerlifting bodybuilders are much more confident than those who don’t do powerlifting. There is a psychology behind gaining confidence while doing powerlifting. Through powerlifting, you can become stronger and, if you are stronger, you feel confident from the inside, which results in boosting the self-esteem of your body. Higher confidence increases the chances that you meet new people to develop intrapersonal skills. Thus, powerlifting includes the overall development of the human body.
  • Lifting weights in powerlifting exercise reduces the chances of getting a heart attack. If you are a powerlifter, then there are chances of getting rescued from a heart attack because lifting weight reduces the risk of trapping in diseases related to cardiovascular. Low risk is because powerlifting continuously works on increasing muscle size and reducing fat, which minimizes the risk of a heart attack.


Powerlifting is massively different from weight building or bodybuilding. Powerlifting is proven the best exercise which results in the overall development of the human body. Powerlifting works exclusively on the human body. It brings enormous strength to the human body physically and mentally if performed rightly. It nourishes the human body in a 360-degree way, from taking care of physical health by building muscles, strengthening cores, and better body posture also takes care of your mental health by boosting confidence and reducing a heart attack risk. 

However, powerlifting exercise if not performed by taking proper precautions, it will lead to crucial injuries. Sometimes injuries are that big, which will take a person’s life as well. It is better to take proper and necessary precautions while performing powerlifting to minimize the chances of getting injured. 

Share the Swole!

Tags: , ,

Leave a Reply