How to Diesel Row

Posted August 2, 2009 in Weight Training No Comments »

Here is an exercise from the Diesel Crew that you’ve probably never heard of. They call it the Diesel Row. Give it a try.

This movement is a combination of a pull-up and inverted row. The goal is to build strength through a greater ROM of the shoulders thereby increasing their integrity and strength.

Share the Swole!

Tags: , , , , , ,

Leave a Reply