When it comes to fitness and pregnancy, it’s easy to get caught up in the myths that it’s unhealthy or bad for women to exercise while carrying a baby.
It’s understandable to have concerns, especially for women who’ve had difficulty getting pregnant or experienced previous miscarriages. They don’t want to do anything to put their babies at risk.
But unless a pregnant woman has a specific condition or complications, she should most definitely stay physically active throughout her pregnancy for the health of her baby and herself.
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