Posts Tagged ‘pregnancy health’

Working Out During Pregnancy

Wednesday, January 16th, 2019
pregnant fitness

When it comes to fitness and pregnancy, it’s easy to get caught up in the myths that it’s unhealthy or bad for women to exercise while carrying a baby.

It’s understandable to have concerns, especially for women who’ve had difficulty getting pregnant or experienced previous miscarriages. They don’t want to do anything to put their babies at risk.

But unless a pregnant woman has a specific condition or complications, she should most definitely stay physically active throughout her pregnancy for the health of her baby and herself.

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