How to Perform Overhead Squats
How to Overhead Squat
Among the best exercises for strength, size, speed, and power, are squats – no exceptions. Front squats, jump squats, and overhead squats are all great alternatives to the king of squat exercises – the barbell back squat.
Squatting will help you develop powerful legs and a rigid core, have no doubt, but when we get creative we can mix and match exercises for an even more effective exercise that trains the whole body.
Sometimes we must think about our upper body as well and there is no better way to look and feel jacked, than to build massively strong shoulders. And there is no better way to feel sexy as a female, than to have sleek, strong, healthy shoulders. It is also equally important to build structurally invincible shoulders to proactively protect yourself from injury.
Combine everything together that I’ve just mentioned, and you get the overhead barbell squat. Let’s see how to do them correctly.