I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
The category, Your Health Questions is a more proactive approach to answering your questions so that everyone can benefit from the Q & A.
“I wanted to know about how much protein my 14 year old should be having.
He is playing football and weightlifting at school. (Freshman). He is 5’8 and 112 lbs.
He wants to add some weight and muscle but we heard that you should not give your teen protein because they will start to grow outward instead of height-wise.
What do you recommend?”