If you are new to the gym, there is no doubt that is can be a really intimidating place. In addition to the machines and overall sweating, there is a “gym language” that you might want to have a fairly good understanding of. Let’s take a look at some common phrases that you might encounter at the gym or even more accurately, might describe some people you run into as you work out.
This couple has been never at the gym without each other. Their routine is the same, from warmups to exercise selection, cooldowns, and stretching. They will usually never leave each other’s side at the gym, doing synchronized movements and then leaving together later when they’ve finished, without speaking to a single soul.(more…)