When you want to supercharge your body before your morning workout or after it, there’s nothing better than a glass of homemade protein-rich smoothie. Though there are protein powders that you can buy and mix with water or milk, some are highly processed and may not give you all the basic amino acids that you need to power up your body. Additionally, they may be packed with heavy metals and unhealthy chemicals.
So, what do you do to ensure that you take healthy smoothie? It’s simple – prepare your own smoothie from scratch. In this case, you’ll need some protein-rich ingredients to add to your smoothie.
Here is a top 10 list of the most popular add-ins to consider:
1. Raw Egg
You probably think that this idea is gross. Well, you are not consuming raw egg alone. The other add-ins will mask its taste. You need to consider its amazing benefits. It’s good for your heart, immunity, vision, mind, and skin. In terms of protein, you get 6g/egg.
2. Peanut Butter
There’s a good chance you are taking peanut butter in the morning if you have kids at home. This is because kids generally find peanut butter irresistible. What you probably don’t know is that it’s a great protein source for your smoothie. Taking two tablespoons is enough for a day. This is roughly 8g proteins.
3. Hemp Seeds
Looking for muscle boosters? Then you should consume hemp seeds. They are rich in amino acids and fatty acids that are great muscle mass enhancers. You’ll need the nutrients to boost your metabolism and work out habits. 1 tablespoon is enough for a day as it is equal to 4g protein.
4. Raw Spinach
You must be surprised to see raw spinach making the list. Just as it’s a popular source of vitamins, antioxidants, and minerals, it’s also a reliable source of protein. A single cup of raw spinach contains roughly 6g protein.
5. Raw Kale
Now that you are aware of spinach being a source of protein, chances are that you suspect raw kale to fall in the same category. So, you are right. A cupful of raw kale is tantamount to 4g protein. You need the protein to work out.
6. Coconut Milk
Instead of using water in your smoothie, you should go for coconut milk. It’s rich in proteins and other beneficial nutrients that you need to keep fit. A cup of coconut milk gives you roughly 8g protein.
7. Soy Milk
This is a great substitute for coconut milk and water. Soy milk is pleasant in taste and so you can use it to give your smoothie a good flavor. A single cup of soy milk contains about 6g protein. This is not all. You also get enough calcium for the bones.
8. Greek Yogurt
Considering that Greek Yoghurt has whey removed, it has the same consistency as a regular milkshake. This makes it a great add-in for your smoothie. It gives your smoothie the necessary thickness and about 20g proteins per 6 oz.
9. Raw Oats
Raw oats are not just for oatmeal. You also need the ingredient in your homemade smoothie as it’s a vital source of protein. A half cup of raw oats is approximately 5g protein.
10. Pumpkin Seeds
Are you aware that just a tablespoon of pumpkin seeds is equal to 3g protein? This is what you get when you grind the seeds and add the powder to your smoothie. Moreover, pumpkin seeds are rich in omega-3 and minerals like zinc and magnesium that promote immunity and heart health
Closing Thoughts
The good thing about these ingredients is that they are not only healthy but readily available. Actually, you can get them and many others at Drink Fit. You can visit the site to learn about Drink Fit Fitness Smoothies and to order protein-rich add-ins. They come at low cost and promise a range of health benefits.
Tags: food, homemade, ingredients, protein, smoothie
