You might not believe this tip, but I’ve read about this time and again. You should put your tongue on the roof of your mouth whenever you exercise, especially when doing something that might typically strain your neck.
Archive for the ‘Fitness Tips’ Category
How to Reduce Neck Strain
Saturday, February 20th, 2010How to Build Better Abs
Friday, February 19th, 2010Don’t work your abdominal muscles every day. Your abs are like any other muscle in your body – you shouldn’t work them everyday. You still need to give your abs time to recover.
You should train your abs 3 to 4 times a week, not on consecutive days.
