The spine is one of the most vital components of the entire body. Spinal problems can be incredibly serious. If something goes wrong and you wind up injured, you might be paralyzed. Strengthening the spine might not eliminate the risks, but it can definitely help to minimize them.
So, what can you do to strengthen your spine? The answers are plentiful. Within this guide, you will find tips for strengthening your spine.
Importance Of Spinal Muscles
Strength is vitally important to your everyday life. Each action you take requires you to use your muscles. Whether you’re running around the block, walking through the grocery store or reading a book, you’re using some muscles in your body. Your spinal muscles are important for ensuring a healthy and fully functional spine. By strengthening your spinal muscles, you’ll be able to eliminate the risks of serious injuries, combat back pain and live a more fulfilling life.
If you’ve been seriously injured, you should get in touch with one of the Indianapolis attorneys serving victims of spinal cord injuries. Convenient if you live in Indiana, but still useful when residing elsewhere. Otherwise, you should take steps to protect yourself from such injuries.
The Goal Of Strengthening Spine Muscles
When attempting to strengthen your spine muscles, you’re attempting to achieve several goals simultaneously. Your aim is to provide better support to your spine and to brace yourself to better handle stress. Almost all exercises that help the spine focus on the gluteus, hip muscles and the abdominal. You should also perform exercises that will develop the muscles surrounding the spine. All core muscles in the body play an important role in minimizing strain and adding support to the spine.
So, which exercises are best for strengthening and protecting the spine? Two will be explored in greater depth below.
Doing The Man Of Steel
There are numerous exercises that can definitely improve your back strength. The man of steel is by far one of the best. This exercise is capable of strengthening the lower back, while also developing the shape of your butt and hips. You’ll need to start by positioning yourself face down on the ground. Keep your abdominal muscles in position to allow them to support the spine. Then, lift your arms and legs off of the ground very slowly. Be sure to keep your head in position and hold this position for as long as possible. Allow yourself to relax and repeat.
Walking The Plank
Another great exercise for strengthening the back and spine is the front plank. Again, position yourself on the floor with your face pointing downward. This time, you should place your elbows at your side, while resting yourself on your forearms. Your hands should face away from your head with your palms down. Now, lift your body off of the ground very slowly. During this movement, you should keep your back and knees straight. Again, hold the position for as long as humanly possible. Continue breathing normally the entire time.
After you’ve had enough, you should lower yourself to the ground slowly and rest. After a short break, you should repeat the exercise once again.