Brazilian Jiu Jitsu is a highly effective martial art. If you train regularly while wearing a comfortable Gi or other BJJ fightwear, you can reap numerous fitness benefits. The benefits you can get are not limited to your physical strength. Instead, you can get help in preventing a lot of diseases, such as cardiovascular diseases. Besides these, your mind becomes tough, helping you deal with the stressful situations in your daily life.
BJJ is not just a martial art but a complete workout that engages your full body in training, hence providing benefits to all of your body organs. Let’s explore the fitness benefits of BJJ in greater detail.
Best Fitness Benefits of BJJ Training
The following are the top 10 benefits that Brazilian Jiu Jitsu gives to its trainees.
1 Balance And Coordination
The most important requirement for training BJJ accurately is that you need to have your body under complete control, and your movements should be very precise according to the techniques you execute. So in this way, you can learn how to keep your body in balance and coordination. But there is one thing that hinders the BJJ athletes in balancing their body movements, and that is uncomfortable fightwear. So, to get this benefit, you should make sure that you only wear the fightwear that is neither too tight nor too loose for you and is accurate in size, enhancing your comfort and movement. The comfortable BJJ Gi will help you a lot in coordinating your body movements and keeping them in complete balance. This balance and coordination also transfer to your real life.
2 Cardiovascular Strength
Heart diseases are becoming very common these days, but you can easily prevent such diseases by training in Brazilian Jiu Jitsu. In BJJ, you improve your blood circulation, heart efficiency to pump blood, and cardiovascular endurance. The reason is that BJJ training involves both aerobic and anaerobic exercises, which are dynamic and high-intensity, helping to improve your cardiovascular strength.
3 Increased Mobility And Flexibility
Jiu Jitsu training involves a wide range of movements. You are involving your different joints in executing the movements in nearly all possible directions. So you are making every possible movement you can make. This increases both your mobility and flexibility.
4 Weight Loss
The BJJ is one of the best martial arts for your weight loss plan. As discussed before, BJJ involves both aerobic and anaerobic exercises because you are doing high-intensity exercises for a long time. So your body has to use fat to provide you with the energy required for training BJJ. So fat is broken down and converted into an energy source. The result is decreased fat in your body. With regular training, you will notice a considerable difference in your weight.
5 Mental Strength
Jiu Jitsu is a game that depends a lot on the strategies you make during the match. You have to be very precise and accurate with your plan, as it affects whether you are leading or losing the match. This strategy requires your mental focus and clarity throughout the match. When your one strategy fails, the next strategy you make will be better than the previous one. It also boosts your confidence. So you become mentally strong while training Brazilian Jiu Jitsu. You learn focus and clarity, and also how to make a strategy that translates to your real life.
6 Muscle Strength
Another benefit you can have is increased muscle strength. In BJJ training, you are not involving a single group of muscles for executing a BJJ technique or move. It takes more than one group of muscles to execute one movement or technique in training, and all this happens simultaneously. Moreover, the movements you are making are not ordinary. It includes high-intensity and dynamic movements. So it increases your muscle strength.
7 Functional Strength
Functional strength refers to the ability to perform daily life activities effectively and efficiently. With BJJ training, you can also develop functional strength. This is because you are executing a versatile range of movements. With regular training, your ability to make a move or execute a technique becomes better. This translates to your daily life, also, and your functional strength improves.
8 Self-Defense
The most important benefit of training in Brazilian Jiu Jitsu is the self-defense skill. Mostly, the people who are not training BJJ as a career start their BJJ journey with the purpose of learning self-defense only. You learn various techniques and movements during training. Besides this, you also learn hw to develop the strategy for fighting dominantly. All this gives you the skill of defending yourself against street crimes or other dangerous situations.
9 Stress Relief
BJJ is a very effective remedy for your stress. There is a group of hormones known as endorphins, which are natural mood stabilizers. During any exercise, particularly BJJ training, these hormones are released, stabilizing your mood and relieving your stress. Moreover, stress hormones such as cortisol levels also decrease in your body, which also contributes effectively to your stress relief. So with regular training, your stress hormone levels stay low; therefore, it also acts as a prevention.
10 Situational Awareness
Another benefit of BJJ training is that it improves your situational awareness. There are many situations in your life in which you need to react quickly to counter a situation that would otherwise harm you. You learn the same thing in BJJ. Your opponent tries a strategy on you, and you need to develop a quick defensive action against them. So you need to keep yourself aware all the time. This develops situational awareness in yourself, and it translates to your real life also.
Final Thoughts
Brazilian Jiu Jitsu is one of the few martial arts that develops a lot of skills in oneself. You reap numerous physical and mental benefits as you proceed to learn both the mental and physical intricacies of the martial arm. All of these benefits are translated into your real life. You start dealing with life matters with more confidence. So if any troublesome situation arises, you can counter the problem very easily just because of the BJJ training.
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Tags: BJJ, Brazilian Jiu Jitsu, fitness, jiu jitsu, Martial Arts, mma
