Posts Tagged ‘zercher’

What Are Zercher Squats?

Sunday, November 9th, 2008
Zercher Squats
Zercher Squats

In a recent training log, I mention Zercher squats as an alternative to barbell squats, and you might have asked, “What is a Zercher squat?”

So, What is a Zercher Squat?

The Zercher squat was developed by Ed Zercher, a well-known powerlifter and strongman from St. Louis who competed back in the ’30s. Rumor has it that Zercher’s home gym lacked a squat rack, so he would load a barbell on the floor, squat in front of it, hold it in the crook of his arms and lift the weight with his legs and lower back.

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