For those who still don’t believe Werewolf Muscle Training works, here is more support of my theory that increased frequency combined with stopping short of fatigue, produces equal if not better results that training a muscle once a week for an hour, with a ton of volume, going to failure on most sets.
The central nervous system is extremely important for performance, and should be stimulated aggressively and frequently, but should not often be fatigued. This also helps explain why you can train muscles when they’re sore… it works just as long as the CNS has recovered.
In this video you will find Christian Thibaudeau from T-Nation. He is way stronger than you or I, and he is just about as ripped as I could ever hope to be. A true inspiration.
“Never Chase Fatigue, Chase Performance”