Exercising with Arthritis
If you have been living with arthritis for a while then you probably know that exercise is a key part of fighting the pain, stiffness, and swelling that accompany this chronic condition. And yet, hauling yourself to the gym, hitting the track for a jog, or joining your local sports league can be difficult when you are already suffering from the discomfort and fatigue of arthritis.
You might not want to move, let alone stress your already painful joints. And yet, without your daily workout to increase strength and flexibility, your condition only stands to worsen. This could lead to even less activity, accompanied by increasing stiffness, soreness, and weight gain, all of which could further derail your progress in the fight against arthritic symptoms.
Without exercise you could eventually become incapacitated by the ongoing degeneration of arthritis. Luckily, there are ways to manage your pain in the here and now so that you can continue to follow your workout regimen and hopefully improve your overall condition, ultimately reducing pain and other symptoms.
Here are a few tips you can try.