Exercise Routines
Free Workout Routines
Project Swole offers plenty of free workout routines and more will come with time. Everyone has a variety of goals when it comes to exercise. There are many types of strength athletes:
Then you’ve got your experience classification: hardcore athletes, intermediate trainers, and noobs (newbies). People also use a variety of equipment and tools:
- free weights
- machines
- cables
- Bowflex
- that Chuck Norris gadget
- springs, bands, and chains
- household items
- bodyweight
- kegs, anchors, tires, and trucks
And those examples just refer to people that strength train. We can’t forget about the endurance athletes:
Project Swole aims to provide free exercise routines, free weightlifting routines, free cardio routines, free bodyweight routines, free conditioning routines, and anything else we can think of to get your training in order.
The Difference Between Men and Women
Simply stated, there isn’t one. The biggest difference between the sexes is their willingness to participate in any given type of exercise. Typically men like to heave big weights and women prefer to tone up, usually targeting cardiovascular exercise over weight training. My question is this: why not utilize the best of both worlds?
A generic female workout routine should consist primarily of intense cardiovascular exercise interspersed with some free weight activity to build and shape the muscles. Reps should range from a high of 20 to a low of 5, but should mostly stay between 8-15. For the female that wants to increase strength or muscle size, we just drop the reps slightly and increase the proportion of weight training to cardio.
A generic male workout routine should probably consist primarily of intense free weight training with some cardiovascular activity on off days. I would prefer to see the rep range fall somewhere between 3-10 reps on average. For the male that wants to increase conditioning rather than muscle size or strength, the recipe calls for less rest between sets and several exercises strung together to make a complex.
So Where Are All the Free Workout Routines?
Well for one thing, all of the exercise routines at Project Swole are free. Please contact me to request a free workout routine for a specific reason, and I will see to it that something is posted to help you out.
Some topics might include:
- Fat loss for bodybuilding men.
- Toning for women who weight train.
- Increase strength in the deadlift.
- Maximize muscle gain in two months.
- Be creative and let me know what your purpose is.
In the meantime, check out the free workout routines that I have posted so far, browse the free training articles, and don’t forget the free diet articles since your diet is 80% of your progress. Most of all, stay motivated to reach your goals!
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