I came across this video, which depicts the type of training I do in my thai kickboxing class and in the MMA class held right after my class. You can use these ideas to create your own conditioning program.

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Project Swole is managed and mostly written by Steve, a formerly IFPA and ISSA certified personal trainer and sport nutritionist, who has been studying, practicing, and experimenting with fitness and nutrition since 1992. Please use the content at Project Swole to supplement the advice of your doctor or physician. All medical questions should be directed towards a qualified medical professional, and the advice provided at Project Swole should be used at your own discretion.

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Related posts:

1. The Benefits of Thai Kickboxing
2. Sandbag Training Video
3. Training for the Week of 9/29 – 10/05
4. Brock Lesnar’s Commendable Work Ethic
5. Lesnar Vs. Mir – UFC 100

Tags: Conditioning, kickboxing, Martial Arts, mma

This entry was posted on Monday, August 10th, 2009 at 9:47 am and is filed under Conditioning, Martial Arts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.