Belly fat is embarrassing and affects your confidence level. It is a fact that this kind of fat is the easiest to gain and most challenging to lose. Also, belly fat can lead to many health problems. Excess belly fat can also lead to the formation of visceral fat around your liver, kidneys, lungs, heart, and other organs. A high amount of visceral fat can cause health conditions like diabetes, heart disease, high blood pressure, dementia, and cancer. Therefore, it’s essential to lose belly fat. Get started by following these easy ways to reduce belly fat at home.
Ditch Sugary Foods
The first essential step is to make amendments to your diet. Your diet is most probably the leading cause of your belly fat. Watch what you eat. Ditch those sugary foods. Sugar triggers your body to produce fat because it confuses your normal appetite. Refined sugars are hidden in numerous products that you wouldn’t expect such as junk foods, fruit juices, etc. Make sure to check the labels and do your research before you eat or drink such products. Addressing the root cause of your belly fat is probably the most effective way to get rid of it.
Drink More Water
The reason to emphasize on drinking more water is that that it leads to more active metabolism. However, you should not drink much water at once. Drink regularly throughout the day. Of course, you will go to a toilet more often, but gradually you’ll get used to it. Water helps flush out harmful toxins from your body and boosts metabolism, helping you reduce weight and belly fat. On average, it is recommended to drink eight glasses of water per day. Don’t over drink at once when you feel sufficiently hydrated.
Eat a High Protein Diet
There are plenty of studies to verify that protein is key to lose belly fat. Protein releases a hormone that makes you feel full. A spoonful of protein can signal your brain that you are full and helps you avoid overeating. It’s good to include a portion of protein in your every meal. Focus on having more protein intake than carbs because protein retards insulin release in your body, thereby prompting it to use its fat stores. If the protein you plan to eat is high in fat, don’t be overly concerned. Sure, you want to keep your total calorie intake down but as we’ve discussed in this post, it is a myth that dietary fat is always bad for you.
Perform Regular Strength Training
All of us know that regular exercise is necessary to reduce body fat. Resistance training is so far the best exercise to get rid of the belly fat effectively. It is also called strength training or weight lifting training. If you cannot make time to go to the gym, opt for a personal training service such as Your House Fitness, which provides personal trainers in Toronto for a reasonable price. A personal trainer knows the right techniques, exercises, and therapies for the most effective strategies for losing belly fat. The best training plan is one that combines a variety of exercises.
Replace Your Cooking Fats with Coconut Oil
Put aside that vegetable and canola oil. Use coconut oil for cooking and frying. Coconut oil can withstand much higher temperatures, so it’s less harmful than other oils. Moreover, it contains healthier fats than other cooking oils. It also reduces the amount of fat stored in your body. It has metabolism-boosting properties. Particularly, it proves to be beneficial for reducing belly fat.
Tags: belly fat, Healthy Lifestyle, visceral fat