When lifting weights, there are many questions asked by both noobies and experienced lifters alike.
How Many Reps?
Some great weightlifting questions include:
- what are the best exercises?
Answer: view my series of best exercises posts.
- how long should I workout?
Answer: HIIT: 20 mins, Weightlifting & Endurance Cardio: 45 mins
- how many sets should I do?
Answer: That answer is going to require a dedicated post, so I’ll get to that shortly.
- how many reps should I do?
Answer: read on and find out…
There are 3 main kinds of repetitions (reps) when it comes to weightlifting; certain rep and set schemes are used depending on your goals. Let’s examine scheme #1: