Posts Tagged ‘old age’

Supporting Your Loved One After A Major Health Issue

Thursday, July 31st, 2025
spousal support after a major health issue

When someone you love experiences a major health issue, life can shift dramatically – for them and you. The path to recovery is often long and complex, requiring more than just medical care. As a caregiver or supportive family member, your role becomes one of both emotional anchor and practical facilitator. From adapting the home environment for safety, to helping them manage chronic pain, to navigating daily chores and securing outside help, your support can make a profound difference in their recovery journey.

If your loved one has encountered a major health issue, providing them with the support they need will be a priority. While they might be too proud to ask for it, there is no doubt that they will appreciate your support at this time.

This article outlines 5 key areas where you can step in to support your loved one holistically, including the often-overlooked benefit of talk therapy for both patient and caregiver.

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Building Your Muscle Mass After Age 50?

Friday, March 29th, 2019

What Happens to Your Muscles As You Age?

Al is a 55-year-old high school science teacher. In his youth, he was fairly active. He enjoyed cycling, hiking, and playing basketball. His frequent physical activity meant that he had significantly defined muscle mass and his heart was in great condition.

However, when he hit middle age, Al began to notice that he couldn’t do the same level of physical activity that he had in the past. He began to lose muscle definition. Additionally, he now notices that he occasionally trips or falls more frequently than he once did. This concerns Al since he continues to stay active, taking walks and cycling on a regular basis.

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