Posts Tagged ‘movnat’

MovNat Gets You Out of the Human Zoo and Back Into the Jungle

Monday, April 13th, 2009
Erwan Le Corre
Erwan Le Corre

I recently read a couple articles about a type of training called MovNat, derived from something called Methode Naturelle. As a training philosophy based on functionality, I found it to be a breath of fresh air.

This, along with some of the principles of CrossFit, odd object training, and strongman training, comprise the recent direction of my training focus. I still primarily lift weights, but this is the type of fitness that is really starting to interest me.

Being able to jump, climb, throw, run, defend, lift, and swim, really makes you feel good about yourself, and this type of functional training is what MovNat is all about.


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