Broken Arm |
How to Train with a Busted Arm or Leg
When you hurt one of your arms, you shouldn’t necessarily stop exercising the healthy arm.
A study at the University of Oklahoma suggests that when you train a single arm (or leg), the muscle nerve fibers in the opposite appendage are stimulated. This means you will still get the benefits of Central Nervous System (CNS) adaptations in an injured limb as long as you train the opposite healthy limb, over a short period of time.