Recovery 101 – What is Trigger Point Massage?

Posted November 5, 2020 in Recovery No Comments »

It may interest you to know that around 10% of the world’s population, which is around 60 million people suffer from chronic body pain issues. What’s worse is, this already massive number is accelerating with every passing year. 

Now, medical experts have come up with a lot of pain reliefs, tablets, capsules, injections, therapies, and even surgeries to help people get rid of the pain. But all of them are merely temporary treatments healing the sufferer for a few years. In such cases, the unbearable pain comes back and makes the condition worse for the sufferer. 

How to Get Rid of Chronic Body Pain?

As discussed above, there are numerous ways to get rid of pain ranging from pain killer capsules to surgeries. But when we talk about an effective and easy process to soothe a painful body, there is nothing that can beat a trigger point massage tool that comes with multiple leverages. These tools are exceptionally easy to use and show amazing results in no time. 

What is a Trigger Point Massage Tool?

It is a handy, lightweight tool that can fit in your pocket easily. In a high majority of cases, physiotherapists use it to release tension between tight muscles which often cause pain. What makes a trigger point massage tool a preferred choice is its durability. It can be used on hard-to-reach areas of a human body, ensuring complete relaxation and comfort. 

This tool comes with a multi-purpose handle providing you with an easy handling and control facility. Most of the practitioners use this trigger point massage tool while providing trigger point therapy. Be it hip or neck; the tool does wonders on all the sections helping you soothe and relax the muscles while stimulating the blood circulation and oxygen flow in the body. 

How Does Trigger Point Massage Work?

There are some pain-spasm points in our body. These points emerge from the wrong body posture, tensed muscles, and heavy weight lifting. Here, the trigger point massage tool helps to release tension from the muscle contraction to heal your acute pain. 

Here is a quick guide to help you use a trigger point massage tool effectively. 

  1. Evaluate the exact pain area in your body 
  2. Now hold the trigger point massage tool’s handle and keep the therapy knob on the affected area.
  3. Pressurize the therapy knot on the problematic area for a while. Use your thumb to release the required amount of pressure. 
  4. Hold the tool in the same position for at least 30 seconds to feel the difference. 
  5. Repeat the activity until you feel better. 

Final Word

Although body pain may be counted as a minor health issue, it turns into a major one, when left untreated for a long time. Be it wrong body posture or lifestyle; there are numerous reasons triggering body pain to an extent. Here, the trigger point massage tool proves helpful to get rid of excessive body pain. It smartly hits the pain points and heals the tensed muscles giving you pain-free experience. One of the best parts of trigger point massage tools is it shows instant results effectively. 

Share the Swole!

Tags: ,

Leave a Reply