Camping in the White Mountains

Posted August 21, 2011 in Healthy Lifestyle 2 Comments »

Seeing as how I post personal comments now and then, just wanted all the regular readers to know that I went camping in the NH White Mountains. Went to Jigger Johnson campground. Did some swimming in the Swift River. Ended the trip with a visit to Clarks Trading Post and the infamous Wolfman. This is why I haven’t posted in a week.

It was good times, and now I’ll get back to blogging about fitness.

Be sure you take care of yourself by scheduling in some down time. This could include watching a movie, playing a game, or going on vacation. Your vacation might include camping in a tent, RV, or lean-to; staying in a cabin, motel, or hotel; a cruise, a visit to your local theme park, or back packing across Europe.

Taking a vacation can rejuvenate your spirit, decrease stress and cortisol, and help your muscles to recover from months of endless resistance training. Taking one full week off every year, or even every 6 months, will do wonders to help your body recover from the rigors of intense fitness.

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2 Responses to “Camping in the White Mountains”

  1. You seem to have added something to your site which is making it give malware warnings to users.

    Please fix it.

    I’ve been viewing ur articles for awhile and they are very helpful but the malware warnings are quite disturbing.

    • Yes, I find the malware warnings disturbing as well. That is why I replaced about 50% of my WordPress code last night and resubmitted PS for Google review. Everything should be fine now. I will never knowingly add malware, a virus, trojan horse, or any other nasty code or script to any of my websites.

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