How to Balance Vaping and Your Fitness Program

vaping

In the UK alone, there are now over 1.3 million vape users (as of 2015). Given that it has experienced a surge in popularity over the past few years, you can expect that this number has grown significantly on a global scale. This is an astonishing figure given the short history of vaping or e-cigarettes.

Whether you are an athlete, or merely someone who is into fitness part-time, and you want to achieve better health, it is time to give up smoking. But is vaping a suitable alternative? Will it intervene with the benefits you are supposed to get from your fitness program?

Can You Vape and Still Be into Fitness?

There are a lot of arguments on this one, but most health experts would agree that vaping is suitable for those who consider themselves as chain smokers. A lot of chain smokers would opt for the traditional approach – going cold turkey! But this is not always the most effective method as many would end up going to their old smoking habits eventually.

But switching to e-cigarettes or vaping from devices, such as those manufactured by Wotofo, is known to effectively help people quit smoking by up to 50%! This is an impressive statistics, especially as it concerns chain smokers. There are several factors that could come into play that would impact the overall success rate of a person who is trying to quit smoking. But this is still a significant statistic to take into account, especially for those who are struggling to quit altogether.

If you want to get into fitness and exercise, switching to vaping might help considerably. If you regularly smoke, your blood cells carry carbon monoxide instead of oxygen. When you quit smoking, your blood cells will clear up and improve capacity to carry oxygen. The more oxygen you can carry in your lungs, the better you will perform in your exercise routine.

Vaping and Cardio

Smoking has always been linked to reduced lung capacity, thus affecting your cardio performance. Those who regularly use vaping devices are curious to know if vaping can have a direct impact on cardio health.

With traditional cigarettes, nicotine can lead to a constriction in the arteries. Too much nicotine in your system also speeds up your heart rate, which means that your cardiovascular system has to work harder to perform its function. If you are an athlete or someone who is into fitness, smoking can limit your cardiovascular performance.

When you switch to vaping, you can control the amount of nicotine that goes into your system. You can even opt for non-nicotine vape juices if you want to take this substance off your system. There are studies that show athletes perform better at strength training when they vape as compared to smoking. More studies are currently being undergone to support this claim, though. But more athletes are showing that they experience less shortness of breath when vaping than they do while smoking.

Vaping and Running

In relation to improving your cardio performance (when you vape instead of smoke), vaping is also linked to improved running capacity. A study done by the University of Southern California’s Dr. Johnathan Samet, a pulmonary physician, he was able to conclude that runners who switched from smoking to vaping experienced improved metabolism. They also noticed that their lungs were able to regenerate more effectively.

If you are trying to use vaping to quit smoking, you are on the right track. While there isn’t much evidence available, the current data is promising. This is good news for smokers who gave up and want to boost their fitness level towards a healthier lifestyle.  

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