At Project Swole, every once in a while we like to review equipment, gyms, supplements, and other fitness items or events that we’ve had a chance to try. Today we would like to introduce you to Pleasanton CrossFit, a place where you can get excellent care and guidance from expert-level fitness coaches. Here is a review from one of our exclusive ghostwriters who has recently had a chance to train at the facility.
Why Should You Consider Training at CrossFit?
We all know that there is no shortcut to a physically fit body and healthier you. We have to commit to improving physical activity, eating habits, and make healthy lifestyle changes.
For most people, dieting is a lot easier to do than going to the gym or taking up physical activity. When we diet, we only need to think about what we put into our body. We can accomplish this in private without letting anyone else know. This practice lacks accountability.
So how can you become more accountable for your nutrition and fitness habits?
Dieting alone will not get you the body that you want to achieve. Research says that those who diet and exercise attain their weight loss goals 50% faster and more effectively than those who either diet or exercise exclusively. One way to achieve your fitness goals is to enroll in an ideal gym that will provide the support and encouragement that you need. To maximize diet and training, we should look toward a successful, well-established CrossFit facility, such as Pleasanton Crossfit gym.
Discovering Pleasanton Crossfit
Crossfit is a weight-loss system that is composed of varied activities designed to provide the body with different challenges and physical exertions at different levels and that target specific muscle groups to really build the body and make it leaner and healthier. Crossfit is a high-intensity workout system but it can be tailored to fit any age and level of physical activity to suit the client’s needs. With various activities ranging from biking, weightlifting, swimming and more, you will not get bored with the routine and will be a good way to test your limits. Pleasanton Crossfit offers CrossFit classes and more, with trained and certified coaches and friendly and supportive staff.
- Crossfit Gym
Since CrossFit is fast becoming the most sought after workout regimen in the country. Many gyms claim to be “CrossFit” but trust me when I say, many of them are not. However, not all gyms who advertise CrossFit classes are actually certified and accredited with the CrossFit brand.
In Pleasanton Crossfit gym, you can be assured that their CrossFit classes really do adhere to the original CrossFit program and is monitored and periodically assessed by the creators of the CrossFit program. Crossfit gyms also need to have all the sports equipment needed for the different exercise routines that comprise the CrossFit program and trained coaches and staff that assist you in every way and support your goals.
- Pleasanton Crossfit
Pleasanton Crossfit is an inclusive gym that provides a safe, fun, and encouraging environment to help members achieve their fitness goals. The gym offers the best services and amenities from hygienic shower rooms to free towels and complementary products, a healthy food bar where you can get the protein you need after the workout and even coffee while you wait and free Wifi for connectivity.
You can also work out according to your schedule, they have a number of exercise classes which you can join in a group with an expert and certified coach or you can opt for a personal trainer if you are not comfortable being in a group. The gym also offers other programs aside from CrossFit to cater to those who find CrossFit too much work, these range from HIIT, to cardio aerobics, to pilates and yoga.
The Crossfit Haven
The best thing about Pleasanton CrossFit gym is that it has the best supportive environment to help you attain a fit and healthier body. The gym is inclusive, it is non-judgmental and there is little competition among members (at least if you don’t want to compete). People come to the gym to work out, feel better about themselves, shed a few pounds, have a great time and make friends.
In a positive atmosphere like this, you get to enjoy your work out more, focus more on improving your problem areas, laugh a lot more (if that’s your prerogative), and be appreciated for all your efforts no matter how small it may seem to you. The gym accepts all kind of members, and each one is assessed in terms of their body composition and will be given the most appropriate program in consideration of their goals, needs, targets, schedules, previous exercise routines and level of difficulty. No two members will have the same fitness program just like each person is unique and their individual differences are respected.
The Pleasanton Promise
Pleasanton CrossFit gym promises to be that one place in every members life where they can be who they really are, and get to work on their fitness goals and achieve it in a safe, happy and supportive environment. At the same time, the members will have full access to the amenities and services of the gym and have clean and hygienic equipment, spaces, shower rooms, and lockers, as well as having a fully trained and accommodating staff and skilled and certified coaches. You will never get it wrong with this gym, it is built on the personal gym experiences of its owner who is also an avid athlete.
The Right Price
At Pleasanton CrossFit, you only have to pay for what you want to use. Other gyms will ask you to pay membership dues and other fees upfront. The Pleasanton gym allows you to pay for one session, or for one class if you want to come in for a free trial workout. Also, you can opt out for the extra services if you are not interested.
However, when you do decide to become a member, there are also different packages, from a monthly membership program to a semi-annual or annual payment. In the long run, becoming a member is much more cost-effective and you can have access to everything in the gym, you might even find yourself spending more time in the gym than in other places after work.
Let Pleasanton CrossFit gym help you achieve your dreams of a healthier you and at the same time become more confident, self-assured, happy and positive person that you can be in this life.