How to Build Solid Shoulders
It doesn’t matter how big your chest and biceps are; if you have narrow shoulders, you will appear to be weak and puny. Someone will surely kick sand on you at the beach, and Arnold would not approve of that. If this is you, check out this list of the best shoulder exercises and put some caps on those delts in the next 3 months.
For bodybuilders, powerlifters, athletes, and all other fitness buffs in between, wide shoulders will make you look tall, broad, and powerful so that you can be the one defending geeks from sand kicking bullies, and they can help you throw the ball hard enough to win the game. Flabby or narrow shoulders lend absolutely nothing to your physique.
Everyone needs to train their shoulders.
Strong shoulders help with every other exercise, from bench press to pull-ups, and for all you boxers and MMA guys, well-conditioned shoulders will help you to win a fight.
It is also very important to have a strong shoulder girdle, including the rotator cuff area, to prevent injuries from sports and heavy lifting.
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