I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.
“I am looking to loose my belly (its a small one but there non the less) in the next 2 months. I want to drop about 10lbs and get tone. I’m not a huge meat eater, my protein usually comes from fish, chicken and tofu. Do you have any recommendations, besides eating fewer than 100g of carbs and hitting the treadmill everyday?”