Posts Tagged ‘technique’

The Importance of Proper Form in Crossfit

Sunday, January 6th, 2013

Crossfit WomenIf you are the type of person who enjoys physical fitness, then you’ve no doubt tried several different types of exercise, from basics like jogging, cycling, and swimming, to instructional classes in yoga, Pilates, and step aerobics, to workout DVDs for P90X or Insanity. But if you’re looking for an up-and-coming exercise regimen that is going to continue to challenge you for a while, then perhaps Crossfit should be on your radar.

The only real caveat with this intense form of exercise is that it is all too easy to injure yourself if you’re not careful. Since you are pushing yourself to your physical limits with timed circuits that require you to fit as many reps into the allotted time as possible, you’ll find that you tire long before you’re through. So it’s not only important to know your limits, but also to observe proper form in every exercise. Here’s why.

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Push Ups

Wednesday, November 7th, 2012

Push Ups - You're doing them wrong!

This dude was voted most likely to fall on his nose.

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Dumbell Squats

Wednesday, November 7th, 2012

Dumbell Squats - You're doing them wrong!

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How to do Inverted Rows

Wednesday, May 4th, 2011
Sexy Back Muscles
Build Back Muscles

Along with pull ups, rowing is one of the best exercises to train the back. The king of rowing exercises is the standing barbell row, but the problem is that too few people perform them properly.

You might see the following common technique flaws in people executing barbell rows:

  • standing upright – you gotta bend over just short of 90 degrees
  • rounded back – lower back weakness or hip tightness can cause this
  • momentum – using the lower back, glutes, and hamstrings for momentum

You can fix all of these issues by changing your barbell row into an inverted row. The inverted row is not a perfect replacement for the barbell row – it removes posterior chain stabilization from the movement and limits the load you can use – but it is a suitable replacement if you need one, and believe it or not it gives us yet another reason to accept the existence of the Smith Machine… OK, maybe not.

Let’s find out why and how to use inverted rows in our training routines.

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