You might not believe this tip, but I’ve read about this time and again. You should put your tongue on the roof of your mouth whenever you exercise, especially when doing something that might typically strain your neck.
Posts Tagged ‘safety’
At one point someone asked me a question about squatting with bad knees. I knew a little bit about it, but I wanted to get more professional opinions before I wrote a full response.
I have compiled the results here and would like you to also read the resources listed at the bottom of this post for more information.
Much of this information was comprised from articles written by Dr. Fred Hatfield (aka Dr. Squat) and from the training certification guide from the ISSA.
Squats are both difficult to defend and difficult to disparage. There are pros and cons to both sides. Let’s examine the facts.