When going to the gym to train, you can develop a tradition that will help you stay focused on your goals. By sticking to the same regimen each day you will also be assured that nothing is changing in your training or preparation. This will make it easier to diagnose a problem or to pin point the result of a specific planned change in your training, nutrition, or lifestyle.
Consistency is one of the prime factors in your training progress. Following the basic outline below will ensure that you have some consistency in the factors that surround your training. After that, it’s your responsibility to actually get to the gym and train. Now let’s investigate how we can maintain consistency around training.