You might not believe this tip, but I’ve read about this time and again. You should put your tongue on the roof of your mouth whenever you exercise, especially when doing something that might typically strain your neck.
Posts Tagged ‘pain’
This question of the week is a question to me, rather than a question to you. Let me know your thoughts on the subject after reading the article.
Let me tell you about a recent conversation with one of my friends over IM. This guy used to lift with me back in college, but he’s working on his own business right now and hasn’t touched a weight in almost a year. So they guy goes out and gets a gym membership and starts training again last Monday.
This is how the conversation went down…