Posts Tagged ‘omega 3’

Best Fish Recipe to Win 1 Month Supply of Recoup|90 Fish Oil

Wednesday, February 4th, 2009

It’s Project Swole’s first ever product giveaway!

We all know how important it is to get enough essential fatty acids in your diet, especially Omega-3s. What better way to get your daily dose of Omega-3s, than to supplement with fish oil?

If you are unfamiliar with the benefits of supplementing with fish oil, read some of the following posts:

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11 Reasons to Supplement With Omega-3

Tuesday, February 3rd, 2009

Fish Oil Benefits

Healthy PeopleThe essential Omega-3 fatty acids are alpha-linoleic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). The human body cannot synthesize Omega-3 fatty acids, but it can form 20 and 22 carbon, unsaturated Omega-3 fatty acids from the 18 carbon Omega 3 fatty acid ALA.

Both the Omega-3 ALA and Omega-6 linoleic acid are essential nutrients which must be obtained from food or supplements.

Synthesis of the longer Omega-3 fatty acids from linoleic acid within the body is competitively slowed by the Omega-6 analogues. This is why it is very easy to end up with a deficit of Omega-3 fatty acids if additional Omega-3s are not ingested through Omega-3 supplementation.

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Nutrition Tip: Eat Fat to Lose Fat

Monday, February 2nd, 2009
Dr. John Berardi
John Berardi

Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.

His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.

Today’s Topic – Eating Fat to Lose Fat

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Nutrition Tip: Fish Oil for Fat Loss and Good Health

Saturday, November 29th, 2008
Dr. John Berardi
Dr. John Berardi

I have been reading exercise and nutrition material written by a gentleman named Dr. John Berardi since the late 1990’s.

Since that time he has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.

His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.

Today’s Topic – Supplementing with Fish Oil

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