Posts Tagged ‘halloween’

Halloween Recipes – Bloodshot Eyeballs

Wednesday, October 8th, 2008

High in protein, low in fat and carbs, this fun Halloween food is both delicious and nutritious. Eat your bloodshot eyeballs as a snack or serve them to the kids for some good laughs.

Bloodshot Eyeballs
Bloodshot Eyeballs

The Recipe

  • 6 hard boiled eggs
  • 6 oz whipped lite or low fat cream cheese
  • 7 oz green olives with pimentos
  • red food coloring
  • optional – a sprinkle of paprika

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Halloween Recipes – Black Bean Dip

Friday, September 19th, 2008

Halloween season is coming and we are going to need some healthy recipes to go with the fall season. As always at Project Swole we prefer to focus on recipes that can help us either gain muscle or lose fat. This high protein, high fiber black bean recipe will go a long way in satisfying your craving for chips and dip.

Black Bean Dip
Black Bean Dip

Black bean dip is quick and easy, and tastes great with yellow or blue corn tortilla chips. Look for baked versions of your favorite tortilla chips in order to save additional fat.

Why Black Beans?

Black beans are a very good source of fiber. In addition to lowering cholesterol, the high fiber content in black beans prevents blood sugar levels from rising rapidly after a meal. This means beans are an excellent choice for folks with diabetes, insulin resistance or hypoglycemia.

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