Posts Tagged ‘Fitness Tips’

How to Train Your Back Muscles

Wednesday, March 3rd, 2010
Swole Fitness Tips

Trying to build a rippling, powerful, V-shaped back?

Trying to max out rear-view sexiness for bikini season?

If you said “Yes!” then you should use these tips for isolating your back muscles when training with pull-ups, pull-downs, and rows.

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How to Build Better Abs

Friday, February 19th, 2010
Swole Fitness Tips

Don’t work your abdominal muscles every day. Your abs are like any other muscle in your body – you shouldn’t work them everyday. You still need to give your abs time to recover.

You should train your abs 3 to 4 times a week, not on consecutive days.

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