Posts Tagged ‘dieting’

Dietary Fat is Bad for You

Thursday, June 30th, 2011

Should Bodybuilders Restrict Their Intake of Dietary Fat?

Dietary Fat is Bad

We all know sugar is bad. It is fun to eat but it is bad for your body. It belongs on the bodybuilding blacklist, I’ve got no qualms there. We all know protein is good for bodybuilding. That is a simple and obvious discussion. But what about fat?

Possibly left over from the 1980’s war on fat, a common myth is that fat calories have no place in a healthy diet, let alone a bodybuilding diet. Around that time fat was demonized and carbohydrates were praised. The myth still lingers, but isn’t it time to let that battle go?

The Myth

A bodybuilding diet consists of lean meats like turkey, chicken, fish, egg whites, and fat free dairy products. Bodybuilding newbies learn this practice almost immediately. We must keep calories low, so we must keep fat consumption low.
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You Can’t Gain Muscle and Lose Fat at the Same Time

Monday, June 27th, 2011

Can Bodybuilders Build Muscle and Lose Fat at the Same Time?

Build Muscle then Lose Fat?
Build muscle then lose fat?

There are the hard-gainers, the obese slackers, the off-season bodybuilders, the weekend warriors, the overweight housewives, and a million other kinds of aspiring athletes. Everyone has a goal. Some goals are simply to lose weight, while others are mainly to build muscle, but for most people fat loss goes along with muscle gain for a variety of reasons – everything from general health, building a beach body, sports performance, competition prep, and even to combat aging.

The most popular fitness newbie belief is that you can gain muscle and lose fat at the same time. Every personal trainer in the world then tries to convince the newbie that he or she simply can’t try to accomplish both goals at the same time. Why? Because gaining muscle and losing fat seem to be mutually exclusive.
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5 Ways to Improve Your Chances of Sticking to a Strict Diet

Wednesday, May 25th, 2011

5 Ways to Improve Your Chances of Sticking to a Strict Diet

Your research is complete. You have a blank food log ready to go. You know exactly how many carbs, proteins, fats, and calories to eat each day. You even have an alarm set to go off every 3 hours to remind you to eat a snack or drink a protein shake. You’ve got anywhere from 10-20 weeks to reach your target body fat, but you know full well that cheating can be disastrous.

You know from experience that after 2 weeks your body is going to demand that you feed it some of your favorite tasty treats. But this time is going to be different. This time you are going to stick it out. So how are you going to stick to your diet for the required time? How are you going to hit your goals?

It is far from impossible. In fact thousands of bodybuilders do it every day, and you can too.

Here are 5 strategies to help you stay disciplined on a strict diet.
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Fast, Natural Weight Loss With The HCG Diet

Friday, April 8th, 2011

HCG Activator

The HCG Diet Review

Product: HCG Diet
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Why is everyone so excited about the HCG diet?

  • The HCG Diet works!
  • One of the safest and fastest weight loss solution on the market.
  • Weight lost stays off.
  • Oral supplements like HCG drops are just as effective as injections.
  • Save money at the grocery store with a very low calorie diet plan.

The HCG diet is the world’s leading weight loss diet because it’s effective, safe, and easy. There’s no better way to shed unwanted and unhealthy pounds. Simply use a proven HCG diet supplement along with the recommended diet guidelines and your body fat will simply melt off your body. The HCG drops make it super easy to tolerate a very low calorie diet. A moderate exercise routine is recommended.
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Intermittent Fasting: Workout Planning

Tuesday, February 1st, 2011

Intermittent Fasting Part 3 – Training to Burn Fat

And so, faithful readers, we have arrived at the final installment of our intermittent fasting series. In part 1 I gave you a brief overview as to what intermittent fasting is and what some of the benefits are. In part 2, I laid out the guiding blueprint to help you create your own nutrition plan, but today we’re gonna talk about how to create the sexy via resistance training.

Intermittent Fasting Results - Front Intermittent Fasting Results - Back
Here are the results of Roger’s recent bout with Intermittent Fasting – Nice work Rog!

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Maqui Berries for Weight Loss and Good Health

Sunday, January 16th, 2011

Maqui Berry: The Next Wonder Fruit

Maqui Berries

Maqui berry refers to a type of fruit, belonging to Elaeocarpaceae family, which is a native of Valdivian rainforests in Chile as well as adjacent areas of Argentina. Its botanical name is Aristotelia chilensis. The berries are small and purple-black in color and have a diameter of around 4-6 mm. Maqui is also known as Chilean wineberry, apart from several local names, such as maquei, koelon, queldrón, ach, and clon.

Macui is a dioecious tree, which is around 4-5 m tall, evergreen, and features smooth bark and a divided trunk. The branches are flexible, thin and abundant, whereas the leaves are pendulous, simple, opposite, glabrous, oval-lanceolate, coriaceous and have serrated edges, as well as red petioles. The flowers are white and small in size, yielding small edible fruits, which we know as Maqui berry.

With those boring details out of the way, let’s focus on the benefits of maqui berry so that you may learn how using maqui can increase your quality of life.

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Intermittent Fasting: Meal Planning

Thursday, January 13th, 2011

Intermittent Fasting Part 2 – Eating To Win

In part 1 of the Intermittent Fasting series, I gave you a brief overview as to what intermittent fasting is and what some of the benefits are. Now it’s time to get into the nuts and bolts of how to breakdown your meals.

I view intermittent fasting as more of a long-term lifestyle change as opposed to a quick fix, and as such it should be approached in a way that addresses health as well as body composition. Before I get into more details, I want to express to following tips that will greatly increase the likelihood of you creating an awesome physique.

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Intermittent Fasting: A Primer

Monday, January 3rd, 2011

Intermittent Fasting Part 1 – A Diet Strategy to Get You Ripped

For many people, losing fat and keeping it off is an impossible task, and they’d sooner reach China by grabbing a shovel and flinging dirt around. The road to leanness is littered with the remnants horrible tasting food, dingy Tupperware containers and the dreams of those who abandoned their quest because of the seemingly insurmountable difficulty.

We’ve all been there at one point or another, but those who’ve managed to travel the wasteland and emerge on the other side victorious have done so by finding a way to stay on the path while others fell to the wayside, rules be damned.

And let’s face it: the fitness industry has managed to create a lot of rules and myths, both intentional and unintentional, to keep people in a constant state of fear and dependence, but the concept of intermittent fasting has come around and anecdotally proved that many of these claims are based off faulty and cherry-picked research, or are just flat out lies. Freeing people from the shackles of dogma and letting them indulge their inner hedonist without an ounce of guilt has helped hundreds, if not thousands, achieve the body of their dreams.

Finally! A Powerful Diet that Anyone Can Follow

Forget about Atkins, low fat dieting, low carb dieting, the South Beach Diet, or any of those other fad diets. Here is a nutrition strategy you can use year in and year out to maintain an ideal body composition, to get shredded for a show, or to lean out for summer.

Without further adieu, I’d like to introduce you to the new sheriff in town and how he can help you get to where you want to be as fast and painlessly as possible.

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10 Foods and Supplements for a 7 Day Detox

Friday, November 26th, 2010

DETOX YOUR BODY IN 7 DAYS!

Justin Woltering
Justin Woltering

Justin Woltering of JustinWoltering.com writes today’s guest post. Justin has years of experience perfecting his exercise and nutrition program. He has spent countless hours mastering training flexibility, core strength, power and speed, cardiovascular fitness, and meditation. Having trained, and trained with, powerlifters, martial artists, bodybuilders, and various athletes, Justin knows what it takes to gain muscle, lose fat, or get into peak physical condition.

I just finished a cleansing program, and I am feeling better then ever!

The meals were delicious, and these supplements allowed me to do this as naturally and efficiently as possible. This seven-day plan will cleanse your body so that you can more easily shred unwanted body fat and increase lean muscle mass.

If you are feeling lethargic, slow, bloated, or ill; or if you are experiencing problems with your digestive system, then a 7-day detox might be just what you need.

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Black Rice, Omega 3 Margarine, and The Mediterranean Diet

Monday, August 30th, 2010
Healthy Couple

Today I would like to show you some current news articles about healthy topics like Omega-3 Essential Fatty Acids, the high antioxidant concentration of Black Rice, and a fun little slideshow about the Mediterranean Diet.

We just can’t take old news for granted, because studies are confirming and rejecting some of what we think we know. Myths are created and dispelled on a daily basis. Check it out.

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