Archive for the ‘Yoga’ Category

Meditation with NFL Running Back Ricky Williams

Friday, June 11th, 2010

You might think it’s kookie or wacky if you’ve never put any time into learning about the benefits of meditation. I am here to tell you now, that judging or making assumptions about things before you really understand them, is totally ignorant. I implore you now to open your mind and be introspective.

Today I want you to read an article posted on ESPN about meditating with Ricky Williams – the running back for the Miami Dolphins.

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Yoga for Men

Saturday, February 7th, 2009
Heather Ashare

Heather Ashare has been a dedicated practitioner and instructor of Ashtanga yoga for several years. As the yoga expert at DietsInReview.com, she shares simple and effective ways to make yoga a part of your life for greater fitness and wellness. DietsInReview.com also provides healthy recipes, weight loss tools, nutrition and health guidance in the Diet Blog and reviews of nearly 700 diet plans.

Yoga for Men

When it comes to yoga, most men who spend their time weight-lifting at the gym shake their head and brush this five-thousand year-old tradition off as a woman’s or elderly form of physical activity. They equate yoga with soft-flowing movements, dimly-lit rooms, burning incense and maybe a few chanted “Oms.”

In reality, yoga can be a great resource for strength training, flexibility, and injury prevention, for both men and women.

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