Archive for the ‘Flexibility’ Category

PNF Stretching Videos

Wednesday, October 7th, 2009

Below are some decent PNF stretching videos to go along with a recent post about PNF stretching. Use these videos to get some good ideas for stretching your muscles before exercise or anytime you feel like working to increase your flexibility. Similar to dynamic stretching, only better!

Click here to learn more about general flexibility training.

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Dynamic Stretching Videos

Monday, October 5th, 2009

Below are some decent dynamic stretching videos to go along with a recent post about dynamic stretching. Use these videos to get some good ideas for stretching your muscles before exercise or anytime you feel like working to increase your flexibility.

Click here to learn more about general flexibility training.

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Static Stretching Videos

Saturday, October 3rd, 2009

Below are some decent static stretching videos to go along with a recent post about static stretching. Use these videos to get some good ideas for stretching your muscles AFTER exercise.

Click here to learn more about general flexibility training.

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