Comments on: What is the Best Time to Schedule Cardio Training? http://www.projectswole.com/your-questions/what-is-the-best-time-to-schedule-cardio-training/ A place where beginner, amateur, and experienced athletes can maximize their physical potential. Fri, 02 Dec 2011 21:26:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Steve http://www.projectswole.com/your-questions/what-is-the-best-time-to-schedule-cardio-training/comment-page-1/#comment-57929 Steve Mon, 04 Apr 2011 18:44:17 +0000 http://www.projectswole.com/?p=2585#comment-57929 The rowing machine or rowing a boat is definitely a full body workout. Bent over rows, cable rows, t-bar rows, and other weighted rows typically target upper body only. The rowing machine or rowing a boat is definitely a full body workout. Bent over rows, cable rows, t-bar rows, and other weighted rows typically target upper body only.

]]> By: Mod http://www.projectswole.com/your-questions/what-is-the-best-time-to-schedule-cardio-training/comment-page-1/#comment-57860 Mod Sun, 03 Apr 2011 18:09:12 +0000 http://www.projectswole.com/?p=2585#comment-57860 Hey Steve! You say in text: "Rowing would target upper body"... Rowing targets whole body, especially lower body ( legs ). I'm a rower and really, my quads and harmstrings are huuuuuge. Please fix that, thank you :) Hey Steve! You say in text: “Rowing would target upper body”… Rowing targets whole body, especially lower body ( legs ). I’m a rower and really, my quads and harmstrings are huuuuuge. Please fix that, thank you :)

]]> By: Steve http://www.projectswole.com/your-questions/what-is-the-best-time-to-schedule-cardio-training/comment-page-1/#comment-47260 Steve Mon, 24 Jan 2011 15:50:04 +0000 http://www.projectswole.com/?p=2585#comment-47260 I like full body workout routines, but I like an upper/lower or a push/pull split too. I like full body workout routines, but I like an upper/lower or a push/pull split too.

]]> By: Sleeved Ace http://www.projectswole.com/your-questions/what-is-the-best-time-to-schedule-cardio-training/comment-page-1/#comment-46742 Sleeved Ace Wed, 19 Jan 2011 17:13:40 +0000 http://www.projectswole.com/?p=2585#comment-46742 Wow, just found this after posting on the other post detailing how to do HIIT. This is a great info source. Just one question though, why full body workouts on seperate days instead of body part splits? Wow, just found this after posting on the other post detailing how to do HIIT. This is a great info source.

Just one question though, why full body workouts on seperate days instead of body part splits?

]]> By: Steve http://www.projectswole.com/your-questions/what-is-the-best-time-to-schedule-cardio-training/comment-page-1/#comment-5526 Steve Wed, 16 Sep 2009 15:20:17 +0000 http://www.projectswole.com/?p=2585#comment-5526 James, try this: a <a href="http://www.projectswole.com/weight-training/a-generic-full-body-workout-routine/" rel="nofollow">full body workout routine</a>. James, try this: a full body workout routine.

]]> By: JAMES MORRISON http://www.projectswole.com/your-questions/what-is-the-best-time-to-schedule-cardio-training/comment-page-1/#comment-5520 JAMES MORRISON Tue, 15 Sep 2009 17:36:57 +0000 http://www.projectswole.com/?p=2585#comment-5520 I LOVE DOING THE TOTAL BODY WORKS 3 TIMES A WEEK, I WOULD LIKE TO KNOW HOW MANY SET'S AND REPS AND HOW MANY TOTAL SETS PER BODY PART. I'AM 41 YEARS OLD AND HAVE BEEN TRAINING SENCE I WAS 15 YEARS OLD. MY GOAL IS TO GET LEAN WITH OUT LOSSING MUSCLE. I HAVE GOOD GENETICS I'AM 6'1 210-220 ABOUT 15%-20% BODY FAT. I LOVE DOING THE TOTAL BODY WORKS 3 TIMES A
WEEK, I WOULD LIKE TO KNOW HOW MANY SET’S AND REPS AND HOW MANY TOTAL SETS PER BODY PART. I’AM 41 YEARS OLD AND HAVE BEEN TRAINING SENCE I WAS 15 YEARS OLD. MY GOAL IS TO GET LEAN WITH OUT LOSSING MUSCLE.
I HAVE GOOD GENETICS I’AM 6’1 210-220
ABOUT 15%-20% BODY FAT.

]]> By: Steve http://www.projectswole.com/your-questions/what-is-the-best-time-to-schedule-cardio-training/comment-page-1/#comment-5416 Steve Wed, 09 Sep 2009 15:35:44 +0000 http://www.projectswole.com/?p=2585#comment-5416 Thanks Carl. Genetics play a big role in everything to do with training. Often people end up becoming sprinters or marathoners because of their genetics rather than despite their genetics. What I mean is that someone who is born with small, skinny muscles will probably drift towards marathons or triathlons, because that is what their body is best at. Thanks for your comments. Thanks Carl. Genetics play a big role in everything to do with training. Often people end up becoming sprinters or marathoners because of their genetics rather than despite their genetics. What I mean is that someone who is born with small, skinny muscles will probably drift towards marathons or triathlons, because that is what their body is best at. Thanks for your comments.

]]> By: Carl Juneau http://www.projectswole.com/your-questions/what-is-the-best-time-to-schedule-cardio-training/comment-page-1/#comment-5407 Carl Juneau Wed, 09 Sep 2009 03:08:35 +0000 http://www.projectswole.com/?p=2585#comment-5407 Steve, What a great post! I'm a certified personal trainer too (BA in exercise sciences), and I rarely come across an article on cardio that sums up the debate like yours did. (Lyle McDonald wrote few good ones.) I also liked how you offered your recommendations right off the bat. Just a minor point: you can't compare sprinters and marathoners and conclude sprinters are more muscular because they sprint. Genetics come into play: it is likely those sprinters were born more muscular that those marathoners. True, training affects muscle size, but genetics also count. Great article overall Steve. Best, Carl Juneau Steve,

What a great post!

I’m a certified personal trainer too (BA in exercise sciences), and I rarely come across an article on cardio that sums up the debate like yours did.

(Lyle McDonald wrote few good ones.)

I also liked how you offered your recommendations right off the bat.

Just a minor point: you can’t compare sprinters and marathoners and conclude sprinters are more muscular because they sprint. Genetics come into play: it is likely those sprinters were born more muscular that those marathoners.

True, training affects muscle size, but genetics also count.

Great article overall Steve.

Best,

Carl Juneau

]]> By: Steve http://www.projectswole.com/your-questions/what-is-the-best-time-to-schedule-cardio-training/comment-page-1/#comment-5400 Steve Tue, 08 Sep 2009 21:09:37 +0000 http://www.projectswole.com/?p=2585#comment-5400 20 Rep Squats RULE! 20 Rep Squats RULE!

]]> By: Steve http://www.projectswole.com/your-questions/what-is-the-best-time-to-schedule-cardio-training/comment-page-1/#comment-5396 Steve Tue, 08 Sep 2009 21:01:57 +0000 http://www.projectswole.com/?p=2585#comment-5396 Thanks for the great feedback Nina! Thanks for the great feedback Nina!

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