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	<title>Comments on: How to Turn Your Teenage Athlete Into a Sports Legend</title>
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	<link>http://www.projectswole.com/your-questions/how-to-turn-your-teenage-athlete-into-a-sports-legend/</link>
	<description>A place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, and discipline.</description>
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		<title>By: Steve</title>
		<link>http://www.projectswole.com/your-questions/how-to-turn-your-teenage-athlete-into-a-sports-legend/comment-page-1/#comment-8112</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 01 Feb 2010 17:24:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2526#comment-8112</guid>
		<description>Kevin: I definitely think your kid should lose fat first. As soon as he loses about 40-50 lbs of pure body fat, his performance will probably sky rocket. I bet he will be stronger, faster, more powerful, and will look dominating if he gets down to about 230/240. That is, unless he wants to be a lineman in the NFL, in which case you should keep him around 280-300, and focus on strength and speed. 

I suggest you dial in his eating habits as much as possible, get him all the protein and complex carbs he needs to grow. Next he should adjust his training to focus on speed, power, and strength. Seriously: power and speed training will be the key to his development. Forget about bodybuilding. Forget about 10-15 rep sets. This guy should be training with HIIT routines for speed, Olympic lifts for power; he should work on acceleration constantly on all exercises, using explosive rep reversal to build starting strength. He could make great use of bands and chains in his strength training and in his high intensity conditioning. HIIT workouts will be great for him by increasing his conditioning and speed. 

As long as he is into it, I bet you have a kid with great potential on your hands. The only other aspect you should focus on, which might be the most important of all, is recovery. Be sure to be proactive about injuries by training the rotator cuff, and by not putting the spine, hips, or knees into precarious situations. Use a foam roller to help recovery, and be sure to get a massage therapist to work out the scar tissue that builds up from injuries and from regular training. Deep tissue massage such as ART is great.</description>
		<content:encoded><![CDATA[<p>Kevin: I definitely think your kid should lose fat first. As soon as he loses about 40-50 lbs of pure body fat, his performance will probably sky rocket. I bet he will be stronger, faster, more powerful, and will look dominating if he gets down to about 230/240. That is, unless he wants to be a lineman in the NFL, in which case you should keep him around 280-300, and focus on strength and speed. </p>
<p>I suggest you dial in his eating habits as much as possible, get him all the protein and complex carbs he needs to grow. Next he should adjust his training to focus on speed, power, and strength. Seriously: power and speed training will be the key to his development. Forget about bodybuilding. Forget about 10-15 rep sets. This guy should be training with HIIT routines for speed, Olympic lifts for power; he should work on acceleration constantly on all exercises, using explosive rep reversal to build starting strength. He could make great use of bands and chains in his strength training and in his high intensity conditioning. HIIT workouts will be great for him by increasing his conditioning and speed. </p>
<p>As long as he is into it, I bet you have a kid with great potential on your hands. The only other aspect you should focus on, which might be the most important of all, is recovery. Be sure to be proactive about injuries by training the rotator cuff, and by not putting the spine, hips, or knees into precarious situations. Use a foam roller to help recovery, and be sure to get a massage therapist to work out the scar tissue that builds up from injuries and from regular training. Deep tissue massage such as ART is great.</p>
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		<title>By: Kevin</title>
		<link>http://www.projectswole.com/your-questions/how-to-turn-your-teenage-athlete-into-a-sports-legend/comment-page-1/#comment-8072</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Sat, 30 Jan 2010 21:27:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2526#comment-8072</guid>
		<description>Well I have an opposite situation with my 14 year old. He is 5&#039;10&quot; and 290lbs. He also wears a size 13 shoe and I am 6&#039;3&quot; and his mother is 5&#039;9&quot;. He is very athletic, strong as hell and looks more like 240lbs rather than 290lbs. It&#039;s great to have some of these high school coaches doing a lil recruiting but I think he needs to shed a 100lbs and then naturally (thru working out) put on the weight. Am I off base and if I am or not what is the correct path to take. He&#039;s great at all 3 major sports (and grades are just as good) but I think the weight is holding him back big time! Any advice?</description>
		<content:encoded><![CDATA[<p>Well I have an opposite situation with my 14 year old. He is 5&#8217;10&#8243; and 290lbs. He also wears a size 13 shoe and I am 6&#8217;3&#8243; and his mother is 5&#8217;9&#8243;. He is very athletic, strong as hell and looks more like 240lbs rather than 290lbs. It&#8217;s great to have some of these high school coaches doing a lil recruiting but I think he needs to shed a 100lbs and then naturally (thru working out) put on the weight. Am I off base and if I am or not what is the correct path to take. He&#8217;s great at all 3 major sports (and grades are just as good) but I think the weight is holding him back big time! Any advice?</p>
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		<title>By: How to build muscle – tips on how to build muscle fast &#124; Building Muscle</title>
		<link>http://www.projectswole.com/your-questions/how-to-turn-your-teenage-athlete-into-a-sports-legend/comment-page-1/#comment-5998</link>
		<dc:creator>How to build muscle – tips on how to build muscle fast &#124; Building Muscle</dc:creator>
		<pubDate>Wed, 21 Oct 2009 07:28:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2526#comment-5998</guid>
		<description>[...] How to Turn Your Teenage Athlete Into a Sports Legend (projectswole.com) [...]</description>
		<content:encoded><![CDATA[<p>[...] How to Turn Your Teenage Athlete Into a Sports Legend (projectswole.com) [...]</p>
]]></content:encoded>
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		<title>By: Discover How To Gain Muscle Fast With The Best Muscle Building Tips &#124; Bodybuilding Programs</title>
		<link>http://www.projectswole.com/your-questions/how-to-turn-your-teenage-athlete-into-a-sports-legend/comment-page-1/#comment-5997</link>
		<dc:creator>Discover How To Gain Muscle Fast With The Best Muscle Building Tips &#124; Bodybuilding Programs</dc:creator>
		<pubDate>Wed, 21 Oct 2009 07:27:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2526#comment-5997</guid>
		<description>[...] How to Turn Your Teenage Athlete Into a Sports Legend (projectswole.com)   Related Posts [...]</description>
		<content:encoded><![CDATA[<p>[...] How to Turn Your Teenage Athlete Into a Sports Legend (projectswole.com)   Related Posts [...]</p>
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		<title>By: How To Gain Weight and Build Muscle Fast &#124; Building Muscle</title>
		<link>http://www.projectswole.com/your-questions/how-to-turn-your-teenage-athlete-into-a-sports-legend/comment-page-1/#comment-5936</link>
		<dc:creator>How To Gain Weight and Build Muscle Fast &#124; Building Muscle</dc:creator>
		<pubDate>Sat, 17 Oct 2009 11:45:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2526#comment-5936</guid>
		<description>[...] How to Turn Your Teenage Athlete Into a Sports Legend (projectswole.com) [...]</description>
		<content:encoded><![CDATA[<p>[...] How to Turn Your Teenage Athlete Into a Sports Legend (projectswole.com) [...]</p>
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		<title>By: Weight Training for Beginners &#8211; Beginner&#8217;s Weight Training &#124; Building Muscle</title>
		<link>http://www.projectswole.com/your-questions/how-to-turn-your-teenage-athlete-into-a-sports-legend/comment-page-1/#comment-5934</link>
		<dc:creator>Weight Training for Beginners &#8211; Beginner&#8217;s Weight Training &#124; Building Muscle</dc:creator>
		<pubDate>Sat, 17 Oct 2009 11:41:37 +0000</pubDate>
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		<description>[...] How to Turn Your Teenage Athlete Into a Sports Legend (projectswole.com) [...]</description>
		<content:encoded><![CDATA[<p>[...] How to Turn Your Teenage Athlete Into a Sports Legend (projectswole.com) [...]</p>
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		<title>By: anthony</title>
		<link>http://www.projectswole.com/your-questions/how-to-turn-your-teenage-athlete-into-a-sports-legend/comment-page-1/#comment-5297</link>
		<dc:creator>anthony</dc:creator>
		<pubDate>Sun, 30 Aug 2009 07:38:43 +0000</pubDate>
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		<description>thanks steve , but how do i define light? im 60kg and ive heard that squatting moderately heavy weights wont stunt growth.so what is the ideal weight for squats for me? thanks in advance</description>
		<content:encoded><![CDATA[<p>thanks steve , but how do i define light? im 60kg and ive heard that squatting moderately heavy weights wont stunt growth.so what is the ideal weight for squats for me? thanks in advance</p>
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	<item>
		<title>By: Steve</title>
		<link>http://www.projectswole.com/your-questions/how-to-turn-your-teenage-athlete-into-a-sports-legend/comment-page-1/#comment-5255</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Thu, 27 Aug 2009 16:23:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2526#comment-5255</guid>
		<description>anthony: I wouldn&#039;t do too many heavy back squats at your age. Either keep the weight light (12-15 reps) or wait a couple more years to squat heavy. You most likely did not do any damage to your spine just by squatting, unless you squatted too heavy or with bad technique. No amount of proper squatting with perfect form will stunt your growth, and this is why I say AS A TEENAGER, FOCUS ON PERFECTING YOUR FORM RATHER THAN TRYING TO LIFT 1000 LBS. If you honestly think there is an issue with your back, you should go talk to your doctor.</description>
		<content:encoded><![CDATA[<p>anthony: I wouldn&#8217;t do too many heavy back squats at your age. Either keep the weight light (12-15 reps) or wait a couple more years to squat heavy. You most likely did not do any damage to your spine just by squatting, unless you squatted too heavy or with bad technique. No amount of proper squatting with perfect form will stunt your growth, and this is why I say AS A TEENAGER, FOCUS ON PERFECTING YOUR FORM RATHER THAN TRYING TO LIFT 1000 LBS. If you honestly think there is an issue with your back, you should go talk to your doctor.</p>
]]></content:encoded>
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	<item>
		<title>By: anthony</title>
		<link>http://www.projectswole.com/your-questions/how-to-turn-your-teenage-athlete-into-a-sports-legend/comment-page-1/#comment-5227</link>
		<dc:creator>anthony</dc:creator>
		<pubDate>Tue, 25 Aug 2009 15:00:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2526#comment-5227</guid>
		<description>Hi steve,
Im 14 years old and i squats 55kg 4 sets,7 reps.After doing these, i kinda stunted.my back feels weird and my spine too.I fear that my height may be stunted and have given up squats.What do you think?can u offer any advice?</description>
		<content:encoded><![CDATA[<p>Hi steve,<br />
Im 14 years old and i squats 55kg 4 sets,7 reps.After doing these, i kinda stunted.my back feels weird and my spine too.I fear that my height may be stunted and have given up squats.What do you think?can u offer any advice?</p>
]]></content:encoded>
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		<title>By: Benji</title>
		<link>http://www.projectswole.com/your-questions/how-to-turn-your-teenage-athlete-into-a-sports-legend/comment-page-1/#comment-5147</link>
		<dc:creator>Benji</dc:creator>
		<pubDate>Wed, 19 Aug 2009 05:28:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2526#comment-5147</guid>
		<description>Hey, I just wanted to stop by and say thanks for running the site. I enjoy learning from the articles</description>
		<content:encoded><![CDATA[<p>Hey, I just wanted to stop by and say thanks for running the site. I enjoy learning from the articles</p>
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