Comments on: How to Make 9 Healthy Foods Even Healthier http://www.projectswole.com/your-questions/how-to-make-9-healthy-foods-even-healthier/ A place where beginner, amateur, and experienced athletes can maximize their physical potential. Fri, 02 Dec 2011 21:26:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: rice cakes http://www.projectswole.com/your-questions/how-to-make-9-healthy-foods-even-healthier/comment-page-1/#comment-28017 rice cakes Thu, 07 Oct 2010 05:21:57 +0000 http://www.projectswole.com/?p=2400#comment-28017 Dont think rice cakes are to healthy, because they rapidly raise sugar and thus insulin Dont think rice cakes are to healthy, because they rapidly raise sugar and thus insulin

]]> By: leigh http://www.projectswole.com/your-questions/how-to-make-9-healthy-foods-even-healthier/comment-page-1/#comment-6947 leigh Fri, 04 Dec 2009 23:09:46 +0000 http://www.projectswole.com/?p=2400#comment-6947 Fortified cereal - I wouldn't recommend this. Research shows that vitamin supplements are useless for people with varied, somewhat healthy diets and with everything being fortified these days, you risk getting far too much of these manufactured vitamins (when you should be getting them from whole foods) Tuna - one of the most dangerous fish in terms of mercury content, which is linked to Alzheimer's. also, lean cuisine has taken the preservatives out of most of its meals. while fresh food is obviously better, i think lean cuisine is healthier than tuna Splenda - could be just as dangerous as sweet and low, we don't know. better to use honey, agave, or even a little bit of real sugar I also think you are over-emphasizing protein. Most americans get much more protein than they need anyway and the meat that most people eat is full of antibiotics and all kinds of things we shouldn't be putting in our bodies Fortified cereal – I wouldn’t recommend this. Research shows that vitamin supplements are useless for people with varied, somewhat healthy diets and with everything being fortified these days, you risk getting far too much of these manufactured vitamins (when you should be getting them from whole foods)

Tuna – one of the most dangerous fish in terms of mercury content, which is linked to Alzheimer’s. also, lean cuisine has taken the preservatives out of most of its meals. while fresh food is obviously better, i think lean cuisine is healthier than tuna

Splenda – could be just as dangerous as sweet and low, we don’t know. better to use honey, agave, or even a little bit of real sugar

I also think you are over-emphasizing protein. Most americans get much more protein than they need anyway and the meat that most people eat is full of antibiotics and all kinds of things we shouldn’t be putting in our bodies

]]> By: Loose weight with good tasting shakes | http://www.projectswole.com/your-questions/how-to-make-9-healthy-foods-even-healthier/comment-page-1/#comment-5603 Loose weight with good tasting shakes | Tue, 22 Sep 2009 04:09:57 +0000 http://www.projectswole.com/?p=2400#comment-5603 [...] How to Make 9 Healthy Foods Even Healthier (projectswole.com) [...] [...] How to Make 9 Healthy Foods Even Healthier (projectswole.com) [...]

]]> By: skintologyny http://www.projectswole.com/your-questions/how-to-make-9-healthy-foods-even-healthier/comment-page-1/#comment-4884 skintologyny Thu, 30 Jul 2009 10:26:42 +0000 http://www.projectswole.com/?p=2400#comment-4884 good article about healty food, expecting more related articles good article about healty food, expecting more related articles

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