http://www.projectswole.com/your-questions/how-to-gain-muscle-and-lose-fat-most-effectively/ A place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, and discipline. Thu, 29 Jul 2010 12:26:38 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.projectswole.com/your-questions/how-to-gain-muscle-and-lose-fat-most-effectively/comment-page-1/#comment-17199 Steve Thu, 22 Jul 2010 14:20:33 +0000 http://www.projectswole.com/?p=3526#comment-17199 Go for it! Get some here: <a href="http://www.projectswole.com/goto.php?id=xtreme-no&c2=footer" target="_blank" rel="nofollow">Xtreme NO</a> Go for it! Get some here: Xtreme NO

]]> http://www.projectswole.com/your-questions/how-to-gain-muscle-and-lose-fat-most-effectively/comment-page-1/#comment-17122 tariq Wed, 21 Jul 2010 12:56:11 +0000 http://www.projectswole.com/?p=3526#comment-17122 hey steve am trying to build a muscle & rip my body i used to be fat & nw i lost about 15 kilo & i got taller & what is ur opinion about nitro oxide???should i go for it? hey steve
am trying to build a muscle & rip my body i used to be fat & nw i lost about 15 kilo & i got taller & what is ur opinion about nitro oxide???should i go for it?

]]> http://www.projectswole.com/your-questions/how-to-gain-muscle-and-lose-fat-most-effectively/comment-page-1/#comment-8109 Steve Mon, 01 Feb 2010 17:12:58 +0000 http://www.projectswole.com/?p=3526#comment-8109 Mark: Go ahead and add weight. I don't have time to go back and customize anything for you right now, but the more pull-ups you do and the more weight you add to your pull-ups, the stronger your back will be. I think you can figure it out. Good luck! Mark: Go ahead and add weight. I don’t have time to go back and customize anything for you right now, but the more pull-ups you do and the more weight you add to your pull-ups, the stronger your back will be. I think you can figure it out. Good luck!

]]> http://www.projectswole.com/your-questions/how-to-gain-muscle-and-lose-fat-most-effectively/comment-page-1/#comment-8003 Mark Thu, 28 Jan 2010 03:48:58 +0000 http://www.projectswole.com/?p=3526#comment-8003 *Going through old training logs, my BF was actually over 45%. I think your most recent post has helped given me some ideas, as well as re-reading the 20 pullups integrated with a regular training routine, specifically the goal on focusing on maintenance for other body parts as opposed to increasing strength or endurance. Thanks again. *Going through old training logs, my BF was actually over 45%. I think your most recent post has helped given me some ideas, as well as re-reading the 20 pullups integrated with a regular training routine, specifically the goal on focusing on maintenance for other body parts as opposed to increasing strength or endurance. Thanks again.

]]> http://www.projectswole.com/your-questions/how-to-gain-muscle-and-lose-fat-most-effectively/comment-page-1/#comment-7985 Mark Wed, 27 Jan 2010 05:24:35 +0000 http://www.projectswole.com/?p=3526#comment-7985 Hey Steve, I previously commented on your post about integrating a training routine with the 20 pullups program. I'm currently 23 years of age, around 133 lbs, around 16-17% BF at 5'6" and would like to get down to around 12%. I'm coming down from being over 215 lbs and over 35% BF (my scale's upper limit for BIA)mostly through nutrition, bodyweight exercises, and some medicine ball routines. So I'm on the flip side of Greg, where fat loss is my priority, strength and muscle gains 2nd. I still want to use the template of the 20 pullups program with another routine. If fat loss is goal # 1, 20 bodyweight pullups would be 1a. My question(s) are: Should I consider adding weight (I have a 20lb adjustable vest) to the bodyweight exercises I do in the mornings? What about adding weight to the pullup program, say 5 lbs? I've never really been one to go to the gym except to shoot hoops, so I've got a lot to learn. Thanks again for any feedback, and thanks in general for the wealth of information you provide. Hey Steve,
I previously commented on your post about integrating a training routine with the 20 pullups program. I’m currently 23 years of age, around 133 lbs, around 16-17% BF at 5’6″ and would like to get down to around 12%. I’m coming down from being over 215 lbs and over 35% BF (my scale’s upper limit for BIA)mostly through nutrition, bodyweight exercises, and some medicine ball routines. So I’m on the flip side of Greg, where fat loss is my priority, strength and muscle gains 2nd. I still want to use the template of the 20 pullups program with another routine. If fat loss is goal # 1, 20 bodyweight pullups would be 1a.
My question(s) are: Should I consider adding weight (I have a 20lb adjustable vest) to the bodyweight exercises I do in the mornings? What about adding weight to the pullup program, say 5 lbs? I’ve never really been one to go to the gym except to shoot hoops, so I’ve got a lot to learn.
Thanks again for any feedback, and thanks in general for the wealth of information you provide.

]]> http://www.projectswole.com/your-questions/how-to-gain-muscle-and-lose-fat-most-effectively/comment-page-1/#comment-7876 Losing Weight Fast – What Works | Health Nutrition Supplements Thu, 21 Jan 2010 16:59:31 +0000 http://www.projectswole.com/?p=3526#comment-7876 [...] How to Gain Muscle and Lose Fat Most Effectively (projectswole.com) [...] [...] How to Gain Muscle and Lose Fat Most Effectively (projectswole.com) [...]

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