http://www.projectswole.com/your-questions/how-to-fix-your-posture-shoulders-rounded-forward/ A place where beginner, amateur, and experienced athletes can maximize their physical potential. Fri, 02 Dec 2011 21:26:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.projectswole.com/your-questions/how-to-fix-your-posture-shoulders-rounded-forward/comment-page-1/#comment-30267 Ken Sage Mon, 25 Oct 2010 08:03:29 +0000 http://www.projectswole.com/?p=2515#comment-30267 This post gives great ways to correct slumping shoulders and poor posture with just a few simple exercises. This post gives great ways to correct slumping shoulders and poor posture with just a few simple exercises.
Ken Sage recently posted..Better Man Now

]]> http://www.projectswole.com/your-questions/how-to-fix-your-posture-shoulders-rounded-forward/comment-page-1/#comment-6107 7 Ways To Build Up Your Rock Solid Pecs | Building Muscle Mon, 26 Oct 2009 08:38:13 +0000 http://www.projectswole.com/?p=2515#comment-6107 [...] How to Fix Your Posture: Shoulders Rounded Forward (projectswole.com) Related Posts [...] [...] How to Fix Your Posture: Shoulders Rounded Forward (projectswole.com) Related Posts [...]

]]> http://www.projectswole.com/your-questions/how-to-fix-your-posture-shoulders-rounded-forward/comment-page-1/#comment-5140 Josh T. Tue, 18 Aug 2009 15:05:56 +0000 http://www.projectswole.com/?p=2515#comment-5140 The entire time i was reading this post i kept thinking one of my co-workers. He is the textbook example of too much bench, and not enough of everything else. His shoulders are constantly bowed forward and his forearms are always swinging far out by his side. I just laugh every time i see him. :) Some people have it in their head that the Bench Press is the Number One Exercise and if they do just that they will be the strongest person alive. I train my legs and back 3 times harder than my chest, and my posture has improved dramatically compared to before i started working out. I had lazy ass computer chair back! lmao The entire time i was reading this post i kept thinking one of my co-workers. He is the textbook example of too much bench, and not enough of everything else. His shoulders are constantly bowed forward and his forearms are always swinging far out by his side. I just laugh every time i see him.
Some people have it in their head that the Bench Press is the Number One Exercise and if they do just that they will be the strongest person alive. I train my legs and back 3 times harder than my chest, and my posture has improved dramatically compared to before i started working out. I had lazy ass computer chair back! lmao

]]>