Comments on: How Can I Lose 10 Pounds in Two Months? http://www.projectswole.com/your-questions/how-can-i-lose-10-pounds-in-two-months/ A place where beginner, amateur, and experienced athletes can maximize their physical potential. Fri, 02 Dec 2011 21:26:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lose Ten Pounds In A Month The Right Way | Part 1 | How to Lose Ten Pounds http://www.projectswole.com/your-questions/how-can-i-lose-10-pounds-in-two-months/comment-page-1/#comment-73305 Lose Ten Pounds In A Month The Right Way | Part 1 | How to Lose Ten Pounds Wed, 21 Sep 2011 14:11:48 +0000 http://www.projectswole.com/?p=1139#comment-73305 [...] To watch part 2, click the link below bit.ly Video Rating: 0 / 5 bit.ly Do you think it's possible to lose ten pou...;ut don't have a lot of money to [...] [...] To watch part 2, click the link below bit.ly Video Rating: 0 / 5 bit.ly Do you think it's possible to lose ten pou…;ut don't have a lot of money to [...]

]]> By: Steve http://www.projectswole.com/your-questions/how-can-i-lose-10-pounds-in-two-months/comment-page-1/#comment-52884 Steve Wed, 02 Mar 2011 14:53:02 +0000 http://www.projectswole.com/?p=1139#comment-52884 Consider keeping every other part of your diet the same, but decrease protein by 25 grams a day, for a total of 100 calories. The decreased protein will hopefully slow down the muscle gains, and the decreased calories will make it easier for you to lose fat and less likely to gain muscle. Consider keeping every other part of your diet the same, but decrease protein by 25 grams a day, for a total of 100 calories. The decreased protein will hopefully slow down the muscle gains, and the decreased calories will make it easier for you to lose fat and less likely to gain muscle.

]]> By: Amanda http://www.projectswole.com/your-questions/how-can-i-lose-10-pounds-in-two-months/comment-page-1/#comment-52799 Amanda Wed, 02 Mar 2011 07:03:25 +0000 http://www.projectswole.com/?p=1139#comment-52799 Hello, I am in a small rut!! I am currently 5'8 and i weight 129. That is an awesome weight. Right? well i was 125 and the more kickboxing i do and the more running i do, i have gained weight. I know that i may be creating more muscle mass bu geez! i eat very healthy with alot of veggies and fruit, hardly any sweets and good amount of protein. i run about 6-9 miles every other day. i am training for a marathon so i average about 30 miles per week. i also do kickboxing 3 nights aweek. my only set back is i have a desk job. i work 12 hours 7 days a week behind a desk. is there any suggestions on how i can tone back down and reduce my weight. i have runway fashion coming up in May and i dont want to return from my deployment and not be able to participate! thanks ya'll Hello,

I am in a small rut!! I am currently 5’8 and i weight 129. That is an awesome weight. Right? well i was 125 and the more kickboxing i do and the more running i do, i have gained weight. I know that i may be creating more muscle mass bu geez! i eat very healthy with alot of veggies and fruit, hardly any sweets and good amount of protein. i run about 6-9 miles every other day. i am training for a marathon so i average about 30 miles per week. i also do kickboxing 3 nights aweek. my only set back is i have a desk job. i work 12 hours 7 days a week behind a desk. is there any suggestions on how i can tone back down and reduce my weight. i have runway fashion coming up in May and i dont want to return from my deployment and not be able to participate! thanks ya’ll

]]> By: Anna http://www.projectswole.com/your-questions/how-can-i-lose-10-pounds-in-two-months/comment-page-1/#comment-47554 Anna Wed, 26 Jan 2011 18:30:36 +0000 http://www.projectswole.com/?p=1139#comment-47554 I'm 30 and weigh 182 and need to lose 10-37 lbs. I can take my time. I’m 30 and weigh 182 and need to lose 10-37 lbs. I can take my time.

]]> By: Steve http://www.projectswole.com/your-questions/how-can-i-lose-10-pounds-in-two-months/comment-page-1/#comment-44963 Steve Mon, 03 Jan 2011 17:56:32 +0000 http://www.projectswole.com/?p=1139#comment-44963 Eating 5 or 6 small meals is one way to do it, but intermittent fasting is also an option. IF is a pretty new dieting strategy for me and I'll be featuring it on Project Swole often in 2011. Eating 5 or 6 small meals is one way to do it, but intermittent fasting is also an option. IF is a pretty new dieting strategy for me and I’ll be featuring it on Project Swole often in 2011.

]]> By: Angela Wise http://www.projectswole.com/your-questions/how-can-i-lose-10-pounds-in-two-months/comment-page-1/#comment-44775 Angela Wise Sun, 02 Jan 2011 20:49:49 +0000 http://www.projectswole.com/?p=1139#comment-44775 thats easy! 1.The most important thing to do is make sure you drink 8 ounces of water before ANYTHING you eat! because you wont be as hunger and water boosts your metabolism! 2. eat 5 or 6 small meals a day instead of eating 3 big meals. Make sure you eat plenty of fiber 3. check your calories and lose 20 calories more than you gained. thats easy!
1.The most important thing to do is make sure you drink 8 ounces of water before ANYTHING you eat! because you wont be as hunger and water boosts your metabolism!

2. eat 5 or 6 small meals a day instead of eating 3 big meals. Make sure you eat plenty of fiber

3. check your calories and lose 20 calories more than you gained.

]]> By: Steve http://www.projectswole.com/your-questions/how-can-i-lose-10-pounds-in-two-months/comment-page-1/#comment-43991 Steve Wed, 29 Dec 2010 02:03:31 +0000 http://www.projectswole.com/?p=1139#comment-43991 I am also on 7.5 mg daily of warfarin for a PE. If you mostly just avoid spinach and don't eat too much green lettuce, you'll be fine. Also, if you make it a habit to eat a salad everyday, then it doesn't matter if you eat leafy greens. The only reason you're supposed to avoid that stuff is because it throws off your PT INRs. So if you eat the same amount of it everyday, it will never throw off your levels. To be safe, just make substitutions where necessary. I am also on 7.5 mg daily of warfarin for a PE. If you mostly just avoid spinach and don’t eat too much green lettuce, you’ll be fine. Also, if you make it a habit to eat a salad everyday, then it doesn’t matter if you eat leafy greens. The only reason you’re supposed to avoid that stuff is because it throws off your PT INRs. So if you eat the same amount of it everyday, it will never throw off your levels. To be safe, just make substitutions where necessary.

]]> By: Serena http://www.projectswole.com/your-questions/how-can-i-lose-10-pounds-in-two-months/comment-page-1/#comment-43980 Serena Wed, 29 Dec 2010 01:22:51 +0000 http://www.projectswole.com/?p=1139#comment-43980 Steve, Great advice but I am on 10 mg of daily warfarin for a past pulmonary embolism. I have to restrict my eating of green leafy vegetables, greens and salads due to Vitamin K interactions. Do you think I could still do this diet and see results? Steve,
Great advice but I am on 10 mg of daily warfarin for a past pulmonary embolism. I have to restrict my eating of green leafy vegetables, greens and salads due to Vitamin K interactions. Do you think I could still do this diet and see results?

]]> By: Cathleen http://www.projectswole.com/your-questions/how-can-i-lose-10-pounds-in-two-months/comment-page-1/#comment-33671 Cathleen Sun, 28 Nov 2010 23:38:02 +0000 http://www.projectswole.com/?p=1139#comment-33671 I would suggest cutting out dairy from your diet and increasing your intake of green, leafy vegetables for your calcium needs. I'd also get as far away from sugar as you can. Good luck! I would suggest cutting out dairy from your diet and increasing your intake of green, leafy vegetables for your calcium needs. I’d also get as far away from sugar as you can. Good luck!

]]> By: Rachel http://www.projectswole.com/your-questions/how-can-i-lose-10-pounds-in-two-months/comment-page-1/#comment-29406 Rachel Thu, 14 Oct 2010 20:29:36 +0000 http://www.projectswole.com/?p=1139#comment-29406 Haha, 'you should probably hit the treadmill...with an ax.' Funny. Haha, ‘you should probably hit the treadmill…with an ax.’ Funny.

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