Comments on: 20 Pull Ups Program Integrated with a Regular Training Routine http://www.projectswole.com/workout-routines/20-pull-ups-program-integrated-with-a-regular-training-routine/ A place where beginner, amateur, and experienced athletes can maximize their physical potential. Fri, 02 Dec 2011 21:26:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Nelly http://www.projectswole.com/workout-routines/20-pull-ups-program-integrated-with-a-regular-training-routine/comment-page-1/#comment-71784 Nelly Thu, 25 Aug 2011 16:11:45 +0000 http://www.projectswole.com/?p=452#comment-71784 Sounds great. Thanks for reply :-) Sounds great. Thanks for reply :-)

]]> By: Steve http://www.projectswole.com/workout-routines/20-pull-ups-program-integrated-with-a-regular-training-routine/comment-page-1/#comment-71728 Steve Wed, 24 Aug 2011 23:54:21 +0000 http://www.projectswole.com/?p=452#comment-71728 I'd do the pull ups with HIIT. Not quite sure what you mean with the less weight question, but there is not often a good reason to use less weight. Hope that answers your question. I’d do the pull ups with HIIT. Not quite sure what you mean with the less weight question, but there is not often a good reason to use less weight. Hope that answers your question.

]]> By: Nelly http://www.projectswole.com/workout-routines/20-pull-ups-program-integrated-with-a-regular-training-routine/comment-page-1/#comment-71237 Nelly Fri, 19 Aug 2011 22:46:56 +0000 http://www.projectswole.com/?p=452#comment-71237 Steve, I'll be done with the strength training and want to try the pull ups in combination with your suggested workout. My workout schedule is usually noon or afternoon (not mornings). I am planning on doing max effort push ups and pull ups same time and also want to add intermediate 20 sec sprints HIIT for 2 - 3 days. Would it be best to do HIIT with regular workouts or pull ups routine (Tues/Thurs)? Also, do I need to do less weight than what I've done in strength training routine? Thanks! Steve, I’ll be done with the strength training and want to try the pull ups in combination with your suggested workout. My workout schedule is usually noon or afternoon (not mornings). I am planning on doing max effort push ups and pull ups same time and also want to add intermediate 20 sec sprints HIIT for 2 – 3 days. Would it be best to do HIIT with regular workouts or pull ups routine (Tues/Thurs)? Also, do I need to do less weight than what I’ve done in strength training routine?

Thanks!

]]> By: Shane http://www.projectswole.com/workout-routines/20-pull-ups-program-integrated-with-a-regular-training-routine/comment-page-1/#comment-63485 Shane Sun, 15 May 2011 16:08:12 +0000 http://www.projectswole.com/?p=452#comment-63485 I am starting this program tomorrow. I will be doing the push-ups 5x a week as the other site says. I do Muay Thai and BJJ 3-4x a week, so I think that will keep the rest of my body in good working order. I am able to do 7 reps of Eight wide arm pull-ups. I will post again in eight weeks. I am starting this program tomorrow. I will be doing the push-ups 5x a week as the other site says. I do Muay Thai and BJJ 3-4x a week, so I think that will keep the rest of my body in good working order. I am able to do 7 reps of Eight wide arm pull-ups. I will post again in eight weeks.

]]> By: anonymous http://www.projectswole.com/workout-routines/20-pull-ups-program-integrated-with-a-regular-training-routine/comment-page-1/#comment-34936 anonymous Wed, 08 Dec 2010 12:45:34 +0000 http://www.projectswole.com/?p=452#comment-34936 Anything can be done if you try your best, work until you drop tired, three times a week. Anything can be done if you try your best, work until you drop tired, three times a week.

]]> By: alfred http://www.projectswole.com/workout-routines/20-pull-ups-program-integrated-with-a-regular-training-routine/comment-page-1/#comment-31117 alfred Fri, 05 Nov 2010 18:56:32 +0000 http://www.projectswole.com/?p=452#comment-31117 hey all i ve been doing pullups for a month now but not this workout i can go up to 20 pullups but i still feel its not enaugh because i only weigh 80 kgs :S. i train tusdayes and thurtdays at the gym after college and monday wensday friday i train mixed martial arts with a friend what is the best way to integrate this pullup routine to my training ? thank you and is it possible to reach a 30 pullup max if i train with this programme for like a month ? hey all i ve been doing pullups for a month now but not this workout
i can go up to 20 pullups but i still feel its not enaugh because i only weigh 80 kgs :S. i train tusdayes and thurtdays at the gym after college and monday wensday friday i train mixed martial arts with a friend what is the best way to integrate this pullup routine to my training ? thank you and is it possible to reach a 30 pullup max if i train with this programme for like a month ?

]]> By: Steve http://www.projectswole.com/workout-routines/20-pull-ups-program-integrated-with-a-regular-training-routine/comment-page-1/#comment-19815 Steve Thu, 19 Aug 2010 05:03:17 +0000 http://www.projectswole.com/?p=452#comment-19815 Sure! Sure!

]]> By: Benson http://www.projectswole.com/workout-routines/20-pull-ups-program-integrated-with-a-regular-training-routine/comment-page-1/#comment-17564 Benson Tue, 27 Jul 2010 10:49:29 +0000 http://www.projectswole.com/?p=452#comment-17564 Intense. You surely will get fantastic results with this program. Thanks for sharing. Intense. You surely will get fantastic results with this program. Thanks for sharing.

]]> By: yolanda http://www.projectswole.com/workout-routines/20-pull-ups-program-integrated-with-a-regular-training-routine/comment-page-1/#comment-14004 yolanda Wed, 09 Jun 2010 17:21:18 +0000 http://www.projectswole.com/?p=452#comment-14004 Would it be ok to do the pull-ups shortly after the morning routine, instead of waiting until the evening? Would it be ok to do the pull-ups shortly after the morning routine, instead of waiting until the evening?

]]> By: Steve http://www.projectswole.com/workout-routines/20-pull-ups-program-integrated-with-a-regular-training-routine/comment-page-1/#comment-9032 Steve Mon, 01 Mar 2010 15:00:41 +0000 http://www.projectswole.com/?p=452#comment-9032 Yeah I think that should work nicely. Yeah I think that should work nicely.

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