Now you can download the Werewolf Training for Strength Gains workout routines in Excel spreadsheet format. You can use these files to print out the routine and take it to the gym on a clipboard, keep track of your progress on the computer, or both.

The routine with 2 days of rest on the weekend and with rest every 4th and 7th days are both there.

Click this link to go to the download section of the post so you can download your spreadsheets!

Other workout logs are coming shortly. I’ll try to whip up some workout logs for the full body routine, 3×5, and some of the other routines too, but right now I’m working on the Project Swole redesign so don’t hold your breath.

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Project Swole is managed and mostly written by Steve, a formerly IFPA and ISSA certified personal trainer and sport nutritionist, who has been studying, practicing, and experimenting with fitness and nutrition since 1992. Please use the content at Project Swole to supplement the advice of your doctor or physician. All medical questions should be directed towards a qualified medical professional, and the advice provided at Project Swole should be used at your own discretion.

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Related posts:

1. Werewolf Muscle Gain Workout Logs in an Excel Spreadsheet
2. Werewolf Training 2: A Weightlifting Routine to Gain Strength
3. Werewolf Training: A Weightlifting Routine to Gain Muscle
4. A 3×5 Approach to Strength Training
5. The 300 Workout for Total Body Conditioning

Tags: gain strength, strength, strength gain, werewolf, Workout Logs, Workout Routines

This entry was posted on Tuesday, January 19th, 2010 at 1:51 pm and is filed under Workout Logs, Workout Routines. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.