Now you can download the Werewolf Training for Muscle Gains workout routines in Excel spreadsheet format. You can use these files to print out the routine and take it to the gym on a clipboard, keep track of your progress on the computer, or both.

The 21 day routine with extra rest and the original 18 day routine are both there.

Click this link to go to the download section of the post so you can download your spreadsheets!

Werewolf Strength Gain workout logs are coming shortly. I’ll try to whip up some workout logs for the full body routine, 3×5, and some of the other routines too.

Related posts:

1. Werewolf Strength Gain Workout Logs in an Excel Spreadsheet
2. Full Body Fat Loss Workout Logs in an Excel Spreadsheet
3. Werewolf Training: A Weightlifting Routine to Gain Muscle
4. Werewolf Training 2: A Weightlifting Routine to Gain Strength
5. The Twilight Workout Routine – Taylor Lautner Gains 30 Pounds of Muscle in One Year

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Tags: build muscle, excel, gain muscle, spreadsheet, werewolf, Workout Logs, Workout Routines

This entry was posted on Tuesday, January 12th, 2010 at 2:03 pm and is filed under Workout Logs, Workout Routines. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.