Now you can download the Werewolf Training for Muscle Gains workout routines in Excel spreadsheet format. You can use these files to print out the routine and take it to the gym on a clipboard, keep track of your progress on the computer, or both.

The 21 day routine with extra rest and the original 18 day routine are both there.

Click this link to go to the download section of the post so you can download your spreadsheets!

Werewolf Strength Gain workout logs are coming shortly. I’ll try to whip up some workout logs for the full body routine, 3×5, and some of the other routines too.

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Step #1 Acai Berry Detox Get a Free Trial or Buy a Full Bottle
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Step #3 Fat Loss Routine: full body fat loss for men or full body fat loss for women

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Step #3 Werewolf Training Routine: for building muscle or for building strength

Project Swole is managed and mostly written by Steve, a formerly IFPA and ISSA certified personal trainer and sport nutritionist, who has been studying, practicing, and experimenting with fitness and nutrition since 1992. Please use the content at Project Swole to supplement the advice of your doctor or physician. All medical questions should be directed towards a qualified medical professional, and the advice provided at Project Swole should be used at your own discretion.

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Related posts:

1. Werewolf Training: A Weightlifting Routine to Gain Muscle
2. Werewolf Training 2: A Weightlifting Routine to Gain Strength
3. The Twilight Workout Routine – Taylor Lautner Gains 30 Pounds of Muscle in One Year
4. Three Step Muscle Gain Plan
5. How to Manipulate Insulin for Fat Loss & Muscle Gain

Tags: build muscle, excel, gain muscle, spreadsheet, werewolf, Workout Logs, Workout Routines

This entry was posted on Tuesday, January 12th, 2010 at 2:03 pm and is filed under Workout Logs, Workout Routines. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.