http://www.projectswole.com/workout-logs/training-for-the-week-of-929-1005/ A place where beginner, amateur, and experienced athletes can maximize their physical potential. Fri, 02 Dec 2011 21:26:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.projectswole.com/workout-logs/training-for-the-week-of-929-1005/comment-page-1/#comment-1165 Jordans Thu, 16 Oct 2008 18:34:21 +0000 http://www.projectswole.com/?p=491#comment-1165 Yea that makes sense. Thanks =) Yea that makes sense. Thanks =)

]]> http://www.projectswole.com/workout-logs/training-for-the-week-of-929-1005/comment-page-1/#comment-1160 Steve Thu, 16 Oct 2008 13:22:48 +0000 http://www.projectswole.com/?p=491#comment-1160 If you are going to workout everyday, I would split up your training. Days 1/3/5 train legs with squat, dead, lunge. Days 2/4 train upper body with bench, row, pull up, military press. The next week switch it up so that Days 2/4 are lower body and days 1/3/5 are upper. Spend 30 minutes instead of 20. If you are going to workout everyday, I would split up your training. Days 1/3/5 train legs with squat, dead, lunge. Days 2/4 train upper body with bench, row, pull up, military press. The next week switch it up so that Days 2/4 are lower body and days 1/3/5 are upper. Spend 30 minutes instead of 20.

]]> http://www.projectswole.com/workout-logs/training-for-the-week-of-929-1005/comment-page-1/#comment-1156 Jordans Wed, 15 Oct 2008 20:35:09 +0000 http://www.projectswole.com/?p=491#comment-1156 I have a quick question and was wondering if you could help. I don't have time to go to the gym so I just, bench, deadlift, and mili press everyday like 20 min a day. is that too much? I have a quick question and was wondering if you could help. I don’t have time to go to the gym so I just, bench, deadlift, and mili press everyday like 20 min a day. is that too much?

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