<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Training for the Week of 6/23 &#8211; 6/29</title>
	<atom:link href="http://www.projectswole.com/workout-logs/training-for-the-week-of-623-629/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.projectswole.com/workout-logs/training-for-the-week-of-623-629/</link>
	<description>A place where beginner, amateur, and experienced athletes can maximize their physical potential.</description>
	<lastBuildDate>Fri, 02 Dec 2011 21:26:37 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Steve</title>
		<link>http://www.projectswole.com/workout-logs/training-for-the-week-of-623-629/comment-page-1/#comment-696</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 11 Jul 2008 15:08:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=113#comment-696</guid>
		<description>Indeed I do try to eat mostly whole foods. In fact even when I have protein bars I tend to choose meat and eggs unless I&#039;m in a rush. I definitely support eating real food over protein bars.</description>
		<content:encoded><![CDATA[<p>Indeed I do try to eat mostly whole foods. In fact even when I have protein bars I tend to choose meat and eggs unless I&#8217;m in a rush. I definitely support eating real food over protein bars.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Yongho Shin</title>
		<link>http://www.projectswole.com/workout-logs/training-for-the-week-of-623-629/comment-page-1/#comment-686</link>
		<dc:creator>Yongho Shin</dc:creator>
		<pubDate>Wed, 09 Jul 2008 22:22:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=113#comment-686</guid>
		<description>Have you considered buying chicken instead of the protein bars? I used to buy a lot of protein bars, but after a while I realized they just weren&#039;t worth it for the money. With the same money to buy a bar, I could have bought half a plate of chicken!</description>
		<content:encoded><![CDATA[<p>Have you considered buying chicken instead of the protein bars? I used to buy a lot of protein bars, but after a while I realized they just weren&#8217;t worth it for the money. With the same money to buy a bar, I could have bought half a plate of chicken!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

